Latest / The Energy Balance Podcast
Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
In this episode we discuss:
Carbs vs. fats in terms of energy and hormones
Why we don’t want to be only “fat-burners”
Why adequate CO2 production is necessary for energy balance
Why it’s okay, or even optimal, to eat carbs and fats together
Misapplications of the Randle Cycle and the role of fuel partitioning
The importance of both carbs and fats for hormones, digestion, and structure
How much of the different macronutrients we should be eating for optimal health
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The skinny
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