The Busy Person's Guide To Balanced Health And Performance With Dr. Susan Lovelle
As a Type-A overachiever and recovering perfectionist, I will come clean about something:
I often override my body’s signals to get one more thing done.
How does this look in real life?
• It may be squeezing in another hour of work when I am tired and know I should go to bed.
• It may be me being consistently late for appointments which causes my heart to race.
• It may be me crashing into the couch on Friday evenings because I didn't take enough breaks for rest and play during the week.
Does this resonate? When we wear the badge of busy, we can often neglect our health and well-being. My…
The skinny
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