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038 - Guns, Pumpkins, and Buddhist retreats

Episode notes/references/links:

Anja’s desert getaway and Steph’s school retreat.

“We can do hard things” Glennon Doyle https://wecandohardthingspodcast.com/

“What if it all works out?” Mel Robbins podcast https://www.melrobbins.com/podcasts/episode-105

EFT (Tapping) = Emotion Freedom Technique

EMDR = Eye Movement, Desensitization, Reprocessing

ASMR = Autonomous Sensory Meridian Response

The power of crowds and shared experience

“Mindset” Carol Dweck https://a.co/d/4aZJSN3 https://youtu.be/hiiEeMN7vbQ?si=nBzD3gwbuOdqRoU2

Liberty Puzzles https://libertypuzzles.com/

Mindful Mavens is produced…

The skinny

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