EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG

The Dan John Podcast · May 11, 2023 · 59m

00:00 - Intro

01:09 - Dan on Moderate Alcohol Consumption for Recovery!

11:20 - Does GTG Improve your Pull-Ups?

22:02 - Best Workout Program for Teens!

30:51 - The Value of Dropping Variations in Kettlebell Training!

40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength?

45:22 - Easy Strength for Speed and Athleticism

51:40 - What Do Kettlebells Have Over Dumbbells?

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