Latest / Her Season of Strength
HSOS #13: The Real Fat Loss Formula After 40
The scale doesn’t get to run the show anymore. This episode breaks down why fat loss in midlife plays by new rules—hello, hormones—and how to protect your muscle, boost your metabolism, and still enjoy your life. With humor, honesty, and a little sass, Kim shares how protein, fiber, strength training, sleep, and stress management can help you stop starting over every Monday.
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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype…
The skinny
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