E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker
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Ever wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal journey from struggling with cannabis addiction and unexplained depression to finding extraordinary clarity through breath work and cold exposure.
We are joined in the studio by Bradley Perigo, who practices the Wim Hof method. Also joining the conversation, online, is White Fox Talking resident Psychologist Dave…
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