Latest / The SweatSimple Podcast
The Mental Load of Fat Loss (And How to Finally Reduce It) #212
Have you ever stopped to think about just how much mental energy you're spending trying to lose weight?
From analyzing the scale every morning to overthinking food choices, tracking calories, and feeling frustrated when you don't follow through...fat loss can start to feel like a full-time job.
In this episode of The SweatSimple Podcast, we're talking about the hidden mental load of fat loss, why it's especially exhausting for Type A women, and how to make sustainable weight loss feel easier.
Because what if you could reach your fat loss goals without constantly thinking about food, calories…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.