834. How to Stop Overthinking and Take Action with Dr. Pamela Garcy
How can you quiet your inner critic, stop overthinking, and take meaningful action?
On this episode of Daily Influence, Gregg-Brooke Koleno speaks with psychologist, life coach, author, and The Present Coach creator Dr. Pamela Garcy about the connection between self-influence and the influence we have on others.
Dr. Pam explains how automatic thoughts shape our emotions, choices, and behaviors, often without us realizing it. She also introduces her practical NOW framework: Notice, Orient, and ask a “What” question to help us become present, interrupt unproductive thought patterns, and…
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