Meditation: I Am In Harmony

Meditation for Anxiety · Apr 6, 2024 · 11m

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Breathe now,

And invite yourself to begin your practice today.

PAUSE…

Soften your forehead,

Relax your face,

Lower your shoulders,

And soften your belly.

PAUSE…

Breathe…

And be.

LONG PAUSE…

When we are in harmony,

With ourselves,

With others,

And with the world around us,

We are…