Episode 149: Industry Tea with the fitDEGREE Team
What We Cover In This Episode:
How wearable technology has become the top trend of 2023 [1:44]
Why strength training with free weights is our favorite trend this year [4:02]
The way that Nick is incorporating bodyweight training into his programming, and the impact the pandemic had on this type of workout [6:28]
Our thoughts on fitness programs for seniors [8:14]
What to understand about functional fitness as a trend this year [10:01]
A trend that surprised us by being so high on the list for 2023 [10:26]
What HIIT is all about [12:24]
How weight loss still is a priority for many, despite a…
The skinny
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