EB. 93: How Cortisol Affects Your Mitochondria & Acute vs. Chronic Stress (Stress & Mitochondria Part 1)

The Energy Balance Podcast · Jun 27, 2023 · 1h 16m

In this episode we discuss:

Why stress is not your friend

The effects of cortisol on your mitochondria

Hans Selye’s general adaptation syndrome

How cortisol causes mitochondrial dysfunction, heart disease, insulin resistance, autoimmunity, allergies & hypersensitivity, mineral imbalances, and cancer metabolism

Why acute stress does not lead to improved health via hormesis

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Click here to check out the show notes…