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273. How to Get Your Head Right for the Holidays
The holidays can be some of the most wonderful—and most overwhelming—weeks of the year.
There are parties, food, family, traditions, expectations, and that familiar pressure to somehow make everything perfect.
But what if you didn't have to wait until you lost weight, got your eating under control, or had everything figured out before you allowed yourself to enjoy the season?
In this episode, Dara talks about how to approach the holidays differently—starting with the way you think about them.
You'll hear about:
Why you don't have to wait for weight loss to enjoy your life
The truth about the…
The skinny
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