Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143
Learn how to train more effectively using running power meters and how to race better with proper power planning in this interview with Matt Bevil, Director of Coaching at Stryd. IN THIS EPISODE YOU'LL LEARN ABOUT:
How to train at the right intensity using power. Not in the right zone, but at the right intensity.
How to perform better on race day using power data in your race planning and execution.
Using Leg Spring Stiffness (LSS) to identify fatigue, and its application for injury prevention.
Muscular endurance training - quantifying hill training using run power data.
What's next for Stryd…
The skinny
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