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Why "Moderation" Fails and What Actually Stops Binge Eating (Dr. Glenn Livingston) | Ep 442
Why does “just eat in moderation” fail so often? Why do binge eating and emotional eating feel stronger than your willpower?
I’m joined by psychologist and former food industry insider Dr. Glenn Livingston to break down what’s actually happening in your brain.
We unpack the neuroscience of cravings and why a healthy brain can struggle in a hyperpalatable food environment. You’ll learn how food cues override hunger signals and quietly sabotage your nutrition and fitness goals.
If you want to build muscle, lose fat, or improve body recomp, you need to understand why rigid calorie cutting and…
The skinny
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