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Hypnosis to Feel Confident to Make a Major Life Change · The Hypnotist

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Welcome to The Hypnotist, the show that gives you inside
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access to cutting edge hypnosis with real clients facing genuine
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issues. Brought to you by the
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hypnotherapist, demanded by celebrities, CEOs and even
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royalty. Adam Cox.
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These recordings took place live from Adam's clinic in London's
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world famous Harley Street. This podcast features powerful
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hypnosis, so do not listen while driving or operating machinery.
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This recording is not suitable for those with epilepsy or
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severe mental health issues, so get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's Adam here and in this. Episode of the.
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Hypnotist, you're going to be listening to a hypnosis session
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created for a client that wanted to.
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Leave the city. They'd been living in for a
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while and it was quite a. Big.
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Bustly major metropolitan area and they really liked nature
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green. Fields.
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Trees. Space, open space, clean, fresh
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air. But they felt some kind of
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resistance to that. So what you're going to hear in
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this hypnosis session is an element of a couple of
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metaphors. Fused with.
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Certain suggestions that link to this idea that not only can they
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handle what the future brings, but actually they wouldn't want
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to keep things the same and that therefore changing is
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inevitable. It's just making a discerning
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change rather than rushing into anything.
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And a lot of people have had the experience of making a bad
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decision just because they're running away from something they
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don't want. And that might be someone with,
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let's say, a, an abusive father running into a new relationship,
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for example, simply to get away from a toxic home environment.
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But. Rarely does that lead.
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To good things, because the urgency to get away from
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something you don't want is probably going to.
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Distort the due. Diligence and consideration of
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whatever is the thing you're going towards, and the ideal
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motivation isn't to only move towards what you want.
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But. Also to learn what you don't
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want and therefore I feel like the carrot and the stick is
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really useful. It's not a problem to move away
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from what you don't want because that is intuitive.
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You can assess that you don't want to be with someone in a
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certain place, in a certain environment, in a certain job.
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Like knowing that is a good thing as long as you just don't
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rush into anything. Other than that.
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So knowing what you want and what you don't want is really
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helpful and feeling like you can do it in stages.
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One of the key things that gets in the way of making a change is
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this idea. Of it has to be a.
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Perfect change. It has to be exactly the right
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thing. But actually just making a
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change that is an improvement on where you are actually can lead
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to even more decisions like that, which can get you really
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where you do want. And this particular client was
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considering three parts of the country to live in and feeling
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like that's a bit of a quest, that's an adventure to explore
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what they want, really resisted and reduced the amount of
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resistance to stop them exploring that.
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So because this is so metaphorical, I think it would
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benefit anyone considering making a major life change.
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Like I said, that could be a job.
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Could be a place to live. Could be a relationship, could
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be a friendship, But if you're considering making a big change,
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that is anything other than keeping things the same,
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anything other than the status quo, this will help to frame it
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in a way that will give you a sense of confidence and courage
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to help make a major life change.
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Obviously, it was created for someone else.
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If you feel like a bespoke session might be helpful for
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you, click the link in the show notes and you can schedule that
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free consultation call. For now though, find a quite
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comfortable place where you won't be.
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Disturbed. Relax.
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And enjoy the session. Take a deep breath in, and as
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you breathe in, breathe in a resourceful feeling of calm and
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relaxation. And as you exhale.
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Just allow any feelings of worry, stress, or tension to
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feel like it's dissolving and leaving your body in that
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outward breath. And when you breathe in, breathe
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in deeper than you normally would.
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And as you exhale, just allow yourself to exhale for longer.
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A long outward breath. And just scan your body for any
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clues of tension, perhaps around your forehead, your jaw, your
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neck, or your shoulders. And as you breathe in a feeling
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of resourceful relaxation, give permission to that tension for
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it to let go, to let go completely.
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Allow it to feel like it's leaving your body, enabling you
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to feel deeper and deeper, relaxed.
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And as your body relaxes, allow your imagination to awaken.
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I don't want you to imagine staring into a photo, a
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painting, or a picture of a river.
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A river weaving its way through beautiful landscapes.
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And I want you to imagine stepping into that picture and
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finding yourself on one side of the river.
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And for a while, that side of the river was exactly where you
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were meant to be, a desirable place, felt comfortable there.
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But I want you to get a sense then something has changed on
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this side of the river. It no longer feels quite as
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safe, as peaceful, as calm. And I want you to imagine adding
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things to your side of the river that represent your reality now.
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Maybe you add big tall buildings, a smell, noise,
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hustle and bustle, even roads and traffic, but you realise
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that just on the other side of the river are all the things
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that deep down are more desirable.
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Fresh air, peacefulness, safety, open spaces.
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But as you approach the river, I want you to get a sense the
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river is just too wide and too deep for you to cross the river
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in one jump. And you can wait until a bridge
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magically appears and we can call that luck or good fortune.
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Or you can find your way across the river that matches where
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you're at and as you explore the river.
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I want you to get a sense that you discover two or three
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stepping stones that although it's not possible to cross the
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river in one jump, each of these stepping stones seems
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manageable, achievable, and well within your capabilities.
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And just because the stepping stones are there still doesn't
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mean you have to cross. And we can call the side of the
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river that you're on the status quo continuing as it already is.
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And sometimes the law of familiarity means that we feel
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that because we know what to expect, somehow that feels
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safer, more predictable. There's a saying better the
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devil you know than the devil you don't.
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And that keeps people in undesirable situations for way
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too long, and if you're unconscious, has already made
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the decision that even if you're not sure exactly what you're
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going to, you have decided you don't want to remain on your
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side of the river. Let me know by nodding your
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head. And then it becomes a quest, an
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epic quest, to find the right side of the river for you.
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And what if stepping stone, one we can call reconnaissance.
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Many people take a car for a test drive before they buy one,
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and sometimes they'll take two or three or four cars for a test
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drive before they commit to a test.
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What if the test itself reduces risk?
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And even then, some people don't even buy the car, they lease the
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car just to make sure. So just imagine leaping from the
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riverbank to Stepping stone one and feel how sturdy that first
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stepping stone is, not wobbling at all.
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Well within your capability. And there, on Stepping stone
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one, I want you to imagine what it would be like to explore a
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different part of the country. Maybe you can imagine taking a
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train to a town. Imagine staying in a hotel and
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exploring the nearby areas. I don't want you to get a sense.
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Then the right place for you will reveal itself to you based
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on how you intuitively feel. You'll know it when you feel it.
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Perhaps you could imagine taking a flight to a different part of
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the country and exploring cities and regions there.
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I want you to get a sense. Then it's the feeling you're
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looking for. The right feeling will mean it
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doesn't matter how much green is around you, it won't matter how
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much rainfall or sunshine. The right feeling will be the
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right place for you. Perhaps you could imagine even a
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third place. Different terrain, different
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accent maybe, but I want you to get a sense that in one of these
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places you will uncover a feeling.
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And the feeling doesn't have to be perfect peacefulness, it just
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has to be the best feeling of the places you're exploring.
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And if your unconscious mind accepts, then step one of the
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quest is to find the best choice that represents an improvement
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compared to where things are. And let me know about nodding
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your head. I want you to imagine going
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forwards in time and maybe giving notice to end the lease.
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Imagine finding a place where you can live for a year or so in
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that area. This doesn't have to be the
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perfect place. What if this is stepping stone
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too? What if this is your base to
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explore the wider region there. What if this is the place where
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you relearn to drive, feel comfortable behind a steering
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wheel, find the cute towns, impressive landscaping, crunchy
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countryside and just. What if this is the place your
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base to explore? I want you to imagine looking
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out from a the balcony of a managed building, feeling that
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this doesn't need to be home forever.
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This is just home for now. This is the ideal place to do
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even more exploring, to find even more of that feeling, a
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feeling that feels like a peaceful home, a safe, secure
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place where you can feel relaxed and free.
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So imagine driving around that region, exploring different
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places, breathing in fresh air, tasting good food, getting a
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sense of the ambience, the energy, the communities, the
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feelings, and maybe you find the right place here, the place that
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you could call home for a longer period of time.
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Or decide that we need another stepping stone.
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Because here's the interesting thing.
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From the second stepping stone, you then have a choice.
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It's close enough to the other side of the river to just leap
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and be there. But if you really wanted to make
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sure there is the third stepping stone, and maybe that is another
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year somewhere else to compare and contrast, really make sure
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that your intuition is leading you to a place where you feel
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happy and you don't need to decide whether to take the third
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stepping stone or just leap across the river.
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Now. You will only know that when you
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arrive at stepping stone #2 we don't have to second guess the
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future, just respond to it. If something feels good, then do
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it. And if it doesn't feel right,
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take some more time. Mitigate the risks.
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Feel that you're doing things in your way at your pace.
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But I want you to get a sense that crossing the river is
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desirable and achievable, and that's all your mind needs to
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know. And if it feels that, let me
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know about nodding your head. I want you to feel that your
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unconscious will give you the resources every time you make a
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decision that aligns with a desirable future.
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That every time you do something outside of your comfort zone,
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your unconscious intuition will reward you with courage and
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confidence. All you need to do is believe
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that it will be there when you need it, and it will.
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When you act from a place of self belief, you will be
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rewarded with all of the resources you need.
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Don't be surprised if when you act from hesitation or doubt,
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fear or inertia, more doubts and fears will creep in.
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So give permission to yourself to act boldly and bravely,
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knowing that things will work out fine, because they will.
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And as you hold that thought, feel like you're floating back
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through that picture into the here and now with a new sense of
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clarity, a new sense of adventure, a new sense of
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courage and optimism that you are in a quest to find the ideal
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side of the riverbank for you. So take a deep breath in through
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your nose and out through your nose.
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Wiggle your fingers and wiggle your toes as I now count from
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1:00 to 10:00 to awaken you. Starting to count. 123 waking
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up. 456, more alert. 7-8 open your eyes.
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Open your eyes. 910 wide awake, wide awake, wide awake.
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Thank you for listening to The Hypnotist with Adam Cox, the
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show that gives you inside access to cutting edge hypnosis
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with real clients facing genuine issues.
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