Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential
Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when we can cut through misleading and unnecessarily complicated noise to simply understand how to work with our changing hormones and female body's needs.In this episode, Louise, named one of the world's leading experts for perimenopausal active women and runners, and Jen share the heart behind the new BTW Podcast Insiders Membership. They discuss why a curated community of like-minded female runners, trusted female-specific science, and simple…
The skinny
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