Ep.140 ROUNDTABLE: (Part 2) Navigating the Digital Age & Raising Resilient Kids
In Part 2 of our roundtable on Navigating the Digital Age and Raising Resilient Kids, the conversation continues with more practical tools and thoughtful insights for raising emotionally healthy kids in today’s tech-driven world.
This episode explores how to set consistent digital boundaries, recognize signs of compulsive screen use, and support kids in building healthy, mindful relationships with technology. Our experts also discuss the importance of promoting critical thinking and digital literacy, and how personalized routines—like sleep plans—can play a key role in digital wellness. The…
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