Meditation: Phases of the Moon

Meditation for Anxiety · Mar 14, 2024 · 25m

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Become mindful of your breath,

slowing it, focusing on each inhalation,

and exhalation,

and listening

for the beat of your heart.

LONG PAUSE

And as you hear your heart,

shift your focus

to connect with your body,

and notice your mind and body

are synching together

and relaxing…