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When His Trauma Triggers Your Wound: The Dangerous Dance of Co-Regulation | The Breakup Club
In this episode of The Breakup Club, host Caitlyn Ball explores the exhausting and often invisible dynamic of co-regulation in relationships where trauma triggers meet unhealed wounds. If you find yourself feeling like a therapist, savior, or emotional detective for your partner, this episode is for you. We dive deep into why trying to fix someone else’s nervous system leads to burnout, anxiety, and a loss of self. This isn't just about dating advice; it's a critical look at how unprocessed pain creates pressure cookers instead of partnerships, leaving you holding your breath while waiting…
The skinny
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