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Portfolio Diet: Add, Don't Subtract | Leeds News
The Portfolio Diet is a game-changing approach to lowering bad cholesterol by up to 30%—without deprivation. Instead of cutting out favorites, it’s about smart additions: nuts, plant proteins, soluble fiber, and plant sterols. Each component tackles cholesterol differently, working together like a diversified investment strategy. Easy swaps—like almonds for snacks or lentils in stews—make it sustainable. Plant sterols, while less familiar, block cholesterol absorption in the gut, best found in fortified foods. It’s not a fad—it’s a science-backed, practical way to boost your health through…
The skinny
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