Latest / Refine and Shine with Angelina Rivera
Is Your Pain Lying to You? The Truth About Chronic Discomfort!
In this episode of the Refine & Shine Podcast, Angelina Rivera welcomes Eileen Kopsaftis, founder of Have Lifelong Wellbeing, physical therapist, nutrition educator, certified MELT instructor, and best-selling author of Pain Culprits and Aging Culprits.
Eileen shares a powerful perspective on chronic discomfort and why the pain you feel may not actually be where the real problem begins. She explains how the body is connected from head to toe and why neck pain, back pain, shoulder pain, or knee pain may be linked to something unexpected, like ankle function, hip mobility, posture, gait, or…
The skinny
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