Latest / Wellbeing Solutions - Ask A Counsellor / What lifestyle changes can help reduce workplace fatigue?

Transcript

What lifestyle changes can help reduce workplace fatigue? · Wellbeing Solutions - Ask A Counsellor

• 0:00
  SPEAKER_00: What lifestyle changes help reduce workplace fatigue?
• 0:04
  SPEAKER_00: Workplace fatigue is often influenced by more than just the number of hours you work.
• 0:09
  SPEAKER_00: Your sleep, nutrition, stress levels, physical health and work habits all play a role.
• 0:16
  SPEAKER_00: Making small, sustainable life changes can improve your energy, concentration and resilience over time.
• 0:25
  SPEAKER_00: Try to prioritize quality sleep.
• 0:28
  SPEAKER_00: Eat healthy, balanced meals including breakfast.
• 0:33
  SPEAKER_00: Stay hydrated throughout the day by drinking water.
• 0:37
  SPEAKER_00: Exercise regularly if available.
• 0:40
  SPEAKER_00: Physical activity boosts energy rather than depleting it.
• 0:44
  SPEAKER_00: Even a 10 to 15 minute walk during your lunch break can improve alertness and reduce stress.
• 0:51
  SPEAKER_00: Gentle stretching can relieve muscle tension if you sit for too long.
• 0:57
  SPEAKER_00: Take regular breaks.
• 0:58
  SPEAKER_00: Working continuously can reduce productivity and increase fatigue.
• 1:03
  SPEAKER_00: Stand up and move every hour.
• 1:05
  SPEAKER_00: Rest your eyes by looking away from your screen every 20 minutes.
• 1:10
  SPEAKER_00: Manage stress by engaging in mindfulness, deep breathing exercises, journaling, talking with a trusted friend, colleague or a counsellor, and practising self-compassion rather than expecting perfectionism.
• 1:27
  SPEAKER_00: Set healthy boundaries.
• 1:29
  SPEAKER_00: Protecting your personal time can prevent burnout, so avoid checking your work emails outside of work hours if possible.
• 1:38
  SPEAKER_00: Learn to say no when your workload becomes unrealistic.
• 1:43
  SPEAKER_00: Delegate tasks where appropriate and take annual leave and use it to rest and recharge.
• 1:51
  SPEAKER_00: For helping professionals, looking after your own well being isn't just beneficial for you, it also helps you continue providing effective support to others.
• 2:03
  SPEAKER_00: If you are thinking of harming yourself or feel unsafe, please call your local emergency number or crisis line.