Latest / The Elise Tzurkov Podcast
How to LOSE WEIGHT without tracking! Perimenopause and Menopause weight loss tips!
Yes—you can lose weight in perimenopause without tracking every bite. In this episode, I’m sharing 3 simple strategies you can start using tomorrow to make real progress without obsessing over numbers. I’ll walk you through exactly what these steps look like in a real day, so it actually feels doable. No apps, no spreadsheets—just structure, awareness, and small changes that stick. Let’s make weight loss realistic and sustainable in perimenopause and menopause.
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The skinny
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