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Dancing with the Boogeyman: How to Embrace Fear
In this episode #199 of The BTB Project, the host Kollman Gearhart explores the concept of fear and excitement, emphasizing how they feel similar but can lead to different outcomes based on energy direction. The discussion includes personal anecdotes and a three-step breathing practice to transform fear into a positive force, encouraging listeners to embrace fear as a sign of growth and opportunity
Takeaways:
Fear and excitement feel similar but lead to different outcomes.
Energy direction determines whether fear or excitement prevails.
51% of energy towards fear leads to paralysis, towards…
The skinny
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