Latest / The Karen Kenney Show
A FAST WAY TO SHIFT YOUR PHYSICAL, MENTAL AND EMOTIONAL STATES
On this episode of The Karen Kenney Show, I share simple, down-to-earth breath work practices you can use to quickly shift your physical, mental, and emotional states.
You’ll learn a some relaxing, balancing, and energizing breaths that you can start using right away (Yay!) to calm the fuck down 😆, wake yourself up, and bring your nervous system back to center.
Remember, these tools help even better when you practice them regularly! That way they’ll already be a familiar resource in your toolkit if or when stress, anxiety, or overwhelm pay you a visit. ❤️
* Disclaimer *
The breath practices…
The skinny
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