Episode 7: FEEL THE HEAT with Gracie
In this episode, I sit down with my friend & roommate Gracie! She’s an exercise physiologist and dives into all things heat training! We get into what actually happens to your body when you train in the heat, heat adaptation, hydration, VO₂ max, performance, and some of the biggest misconceptions around exercising in hot temperatures. If you’ve ever wondered if training in the heat is actually good for you, this one’s for you!
The skinny
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