Latest / Man In Your Corner with Shaun Tucker
You're Not an Insomniac — Why You Wake at 3am | Ep. 189
You're not an insomniac. You're carrying something. When you wake at 3am and can't get back to sleep, it's usually not a sleep disorder — it's the load you're carrying showing up when everything else goes quiet. This one's about reading that signal, not just fighting it. (Not a diagnosis — see the note below.)What you'll take away:Why the 3am wake-up is usually about load — physical, mental, emotional — not insomniaShaun's clear caveat: this is not a diagnosis; if you need one, start with your GPYour body runs on a rhythm — under-spend your energy by day and it can wake you at odd hoursWhy…
The skinny
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