Latest / The Dr Louise Newson Podcast
037 - Ageing Well, Menopause and Yoga - Claudia Brown & Dr Louise Newson
In this episode, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre. Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in the West Midlands. She also works with professional footballers, teaching yoga at Doncaster Rovers Football Club! Together, Dr Newson and Claudia discuss ageing well and the menopause, demystifying meditation, how yoga is more than physical postures and why everyone should give it a try. Claudia's Top Three Tips for beginning your yoga journey: Just do it! Don't be…
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