Latest / NSDR - Non-Sleep Deep Rest
Yoga Nidra for Deep Relaxation and Stress Relief
Feeling overwhelmed by daily stress? This guided Yoga Nidra practice helps you systematically relax your entire body, quiet anxious thoughts, and activate your body's natural relaxation response. Perfect for unwinding after a long day.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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