193 - When Progress Begins to Slow
I set out to run a half marathon this weekend. I made it ten miles. My leg told me to stop. And for once, I listened. That didn’t sit well with me.
I’m doing everything right right now. I’m running my miles. I’m lifting. I’m stretching. I’m eating well. I ended the week at forty seven miles. And still, something feels off.
That’s what this episode is about.
What do you do when you’re putting in the work, but progress slows down?
I talk through what happened on that run, the frustration that comes with it, and the thoughts that show up when things don’t feel like they’re working. This is not…
The skinny
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