Exhausted? These 3 Restorative Poses Bring Instant Calm

Rooted in the Seasons · Sep 27, 2025 · 19m

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updated from previous title: 3 Restorative Yoga Poses for Deep Rest This Autumn

🎙️Show Notes

Keywords

Restorative Yoga, Autumn Yoga, Ayurveda, Stress Relief, Mindfulness, Yoga for Women, Self-Care, Seasonal Wellness, Nervous System Reset, Deep Rest

Summary

The episode then takes you through three restorative poses: Supported Backbend, Supine Twist and Savasana. You'll learn how to set up each pose with blankets and cushions, how long to stay and where to place your attention. You can practise along at home or use the individual setup videos and complete 30-minute guided…