Dysmorphia Hypnosis to be Less Dependent on Beauty as a Source of Self Esteem and Self Worth
This session opens with a breath-led relaxation induction before moving into an extended metaphor of a village woman crossing a river with baskets of eggs, representing where a person invests their sense of self-worth. Adam uses the image of a paper basket that dissolves in water to represent worth built solely on appearance, contrasted with sturdier baskets such as entrepreneurial success. The listener is guided to picture an admired businesswoman, noticing that her value lies in courage, creativity and strategic thinking rather than looks, then to project those qualities onto themselves…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.