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Performing Well - What does this actually look like? With Olympic Rower, Toby Garbett & Breathwork Practitioner, Vaughan Wickins
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Hosted by Tiffany Kertesz
Today’s episode is all about men’s health, neurodiversity, and what it really means to perform well—not just physically, but mentally and emotionally too.
I’m joined by two fascinating guests who come at this from very different, but deeply connected angles.
Toby Garbett is a former Olympic rower who transitioned from elite sport into gym ownership and coaching. He’s spent years working at the sharp end of performance, resilience, identity, and the pressures men face—both on and off the world stage.
Alongside him is Vaughan Wickins, member of SEED…
The skinny
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