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The Four Engines of Your Metabolism (And Why Three of Them Aren't the Gym)
Most of us treat metabolism like a mystery dial somewhere inside the body — one that worked fine in our twenties and quietly broke sometime after. In this episode, Pete brings that exact theory to Srdjan, who gently dismantles it and replaces it with something far more useful: a four-part system you can actually influence, starting today, without setting foot in a gym.
Srdjan walks through the four components of total daily energy expenditure — your basal metabolic rate, the thermic effect of food, exercise itself, and NEAT (non-exercise activity thermogenesis, a.k.a. the steps, fidgeting…
The skinny
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