Latest / Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
56 | Creativity as Regulation: Using Art as a Tool for Healing - with Lexi Reid
If you’ve ever told yourself “I’m just not creative”, this episode is going to gently challenge that belief.
In this conversation, I’m joined by creative wellness coach Lexi Reid, who works with high-achieving women in STEM to ease stress and burnout through simple, accessible creative practices.
With a background in science and regulatory work, Lexi shares how she rediscovered creativity not as something to produce, but as a powerful tool to regulate the nervous system, process emotions, and reconnect with yourself.
We’re diving into:
✨ Why creativity is a regulation tool, not a performance…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.