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Sleep Wins for School Success | Parkersburg News
Sleep is the secret weapon for your kids’ success this school year—especially as we gear up for 2026 and beyond. Dr. Michael Mauzy reveals how even a slight shift in bedtime, starting one to two weeks before school, can prevent the mental fog and emotional meltdowns caused by sleep deprivation. Kids need 10–12 hours nightly (ages 6–12) or 8–10 (teens)—and consistency matters, even on weekends. Cut caffeine, avoid late meals, and get them moving earlier in the day. Sleep isn’t downtime—it’s brain fuel. Start now, and watch your child thrive. Listen in comfort:Get a discount on a Soli Pillow…
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