Latest / The Science of Happiness
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.
How To Do This Practice:
Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed.
Take Three Cleansing Breaths: Inhale twice through the nose, then exhale slowly through the mouth. Repeat this three times to settle into the moment.
Scan Your Body from Head to Toe: Gently bring your attention to each part of your body, noticing sensations and letting go of any tension as you move downward.
Visualize Your To-Do…
The skinny
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