Qigong and Tai Chi?????
In this episode of GynoCurious, Dr. Amy Novatt welcomes Charlessa Thatcher and Theda Zawaiza — two practitioners who have dedicated their lives to bringing qigong, tai chi, and other integrative movement practices to diverse and underserved communities. Charlessa, a certified Tai Chi EZ Senior Trainer, Qigong instructor, and licensed social worker, and Theda, a Qigong and Tai Chi teacher, massage practitioner, and former federal education policy analyst with a PhD, share their personal journeys into energy medicine and explain the foundational principles of qigong and tai chi — including the…
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