Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators

Just Fly Performance Podcast · Aug 5, 2021 · 1h 10m

Today’s show is with Jake Tuura. Jake currently works at Velocity Training Center as a strength and conditioning coach. Prior to Velocity, Jake was a collegiate S&C coach for 7 years. Jake is the owner of jackedathlete.com where he teaches athletes and coaches principles on muscle gain, jumping higher, and rehab from jumper’s knee. Training for things like vertical jump and sprinting are enjoyable to discuss, but we need to always be zooming out into more global concepts of performance. For example, you may tweak every ounce of your training to help an athlete jump 4” (10cm) higher, but what…