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BalancedLifeChiropractic-EP129-SiouxFallsAirshow · Back To The Basics In Healthcare

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  Time now for back to the basics and healthcare with balanced life chiropractic, Doctor
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  Harley joining, that's how you doing, doctor Harley. Oh, it's hot
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  out there, John. It is the summer heat wave rolling through and this
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  weekend's gonna be really hot because we've got the air show in town and a
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  lot of folks will be out at the airport on that hot pavement and walking
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  around the hard, hot pavement looking up in the air. You can probably
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  ask some folks need some chiropractic help. Yeah, I thought that's why we
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  should talk about. The air show always pulls a big crowd. I know
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  we're planning on going out and growing out on Sunday, so but yeah,
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  it's a hot one, especially during the week This weekend is going to be
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  hot. So one, make sure you're staying well hydrated. And when you're
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  staying hydrated, not with like alcoholic beverages, but with actual water, right
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  right right, not coffee, tea, juice, alcohol. There's to make
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  sure you're drinking water because the other ones don't help nearly as much. A
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  lot of those actually dehydrate you more. And if you're outside doing a lot
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  of work, you know, try to do it in the morning or in
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  the evening when it's not the heat of the day. But are you point
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  at me, I mean just in general. You know, typically we like
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  to do all our work outside in the afternoons for whatever reason. But if
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  you're one of those people that you have to be working outside during the heat
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  of the day, make sure you're drinking some like electrolyte drinks, you know,
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  Gatorade, powerade, getting some like liquid Ivy packets, stuff like that.
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  Make sure you're staying well hydrated. And sweat is a good thing.
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  You want to be sweating. If you're out in the eat in the day
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  and you stop sweating, it's time you take emergency action because you need to
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  get out of the heat. I don't stop sweating even when I'm not out
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  of it. Is that a problem? I mean, proper hydration really does
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  lead to better sweating. So I mean, if you're staying well hydrated,
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  you are going to sweat more. I do stay hydrated, So that's my
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  problem. I thought it was because I was so overweight. It's just because
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  I'm drinking too much water. A good problem, right, But yeah,
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  So those people that are gonna be out at the air show obviously a lot
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  of stuff we happen up in the sky, right, so we're staring up
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  yeah whole time. And I was looking at the roster for it, like
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  it's like five hours. It's going to be an awesome program this weekend.
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  So make sure that you are taking breaks, you know, get up,
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  stretch, look down for a little bit, something like that, because otherwise
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  that you're gonna be staring up and your neck is gonna be hurting. Or
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  you could even get some of those rocker chairs. Like so we actually saw
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  those at an air show are the first time we saw them, and it's
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  like, oh, those are cool because you can rock back and you're not
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  having to like nah, you know, stare up quite so, so you're
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  leaning back like you're in a dentist chair. Well have you seen those power
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  rocker chairs. They've got like hydraulic they're not like their spring hydraulics, but
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  like they rock and you can lay farther back in them. Oh there's really
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  comfy. That's awesome. Lot, But I would recommend something like that to
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  help take some of the burden off your neck, but also make sure you're
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  stretching, you know, work in your big trap muscle that connects through your
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  shoulders in your head, so you're trying to touch your head, your shoulders,
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  looking down, rolling around all like with your head, that kind of
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  stuff to help stretch those muscles. Is it best to stretch like that before
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  you go to the air show or is this something to do after or during?
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  I would say definitely doing it during and for sure after. Okay,
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  So you don't have to like start on like Thursday or anything. No,
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  not necessarily. Just want to make sure we're prepared for this. So air
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  show, there's some stuff Thursday, but for the most part it is it's
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  like the Discovery Day, so it's different than the air show. But the
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  air show itself is Saturday and Sunday and Sue Falls Airshow dot com. I
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  believe it is our website, but I've been sharing it on Facebook. So
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  if you if you don't find it, just look at the Sunny page.
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  We have it there. And again, if people like to find you,
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  we should talk about that as well. How do they find you guys online?
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  Yeah, if you're Monday morning and you're like, man, that was
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  a lot of time outside staring up at the sky. My neck hurts.
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  Time to get into a chiropractor. You can give us a call at six
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  or five two one five one seven eight five, or shoot us a message
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  on our Facebook page. We're happy to help and let you know how we
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  can help you with it and their website if you are trying to find them
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  online. Super Simple, Super Easy Balanced Life sd dot com