11 Nail Your Nutrition and Fueling - A Key Pillar of Performance
Underneath the Purple Patch Pillar of Nutrition, there are two main components:
Fueling - This encompasses the calories you consume during a workout and immediately following
Nutrition - This includes your daily eating habits outside of training including breakfast, lunch, dinner and snacks.
In this episode packed with meaningful and easy-to-implement guidelines, Matt goes into depth on both fueling and nutrition with a case study of a real-life Purple Patch athlete, Mike. Mike is like most age group athletes. He's a busy executive, but dedicated to his training and achieving high-performance…
The skinny
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