5 Surprising and Simple Perks of an Empty Nest

Create Your Best Empty Nest · Feb 24, 2026 · 9m

The empty nest isn’t just quiet.

It’s confusing.

If you’re an empty nest mom adjusting to life after kids, this episode is for you.

In this conversation, I share 5 surprising perks of an empty nest that most women miss while dealing with empty nest syndrome and wondering what comes next.

This episode is especially for women over 45 who feel a little lost, a little lonely, and unsure how to start finding purpose after children leave.

You’ll walk away feeling:

Less broken for missing your kids

More grounded in what’s actually happening

Curious about what this season is giving back to you

If…