RAF032: More Goodness, Less Badness
A lot of things prevented me from getting in the mid-week workout this week. This might not have been a problem when I was doing this every day, but now I am out of the habit. This week I did not get the sleep I needed or the food I needed. I think this led to me going off the rails last night and overeating. I lost four pounds last week and gained it all back in one night. Need to get three meals a day, 7-9 hours sleep. A rough week, but I can get right back on track. I'm out exercising and am planning to eat three meals today. Moving into this next week, I'm just trying to improve a little…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.