Latest / The Brilliant Fertility Podcast
Episode 093: How to Stop Overthinking When Trying to Get Pregnant
How much of your pregnancy are you actually experiencing—and how much are you spending stuck in your thoughts about what could happen next?
When you're constantly thinking, researching, questioning, and worrying, it can become difficult to stay connected to the present moment. The uncertainty surrounding pregnancy and fertility can make it especially easy to get caught in the “what ifs,” while thinking right over your feelings instead of actually experiencing them.
In this episode, we explore how overthinking can affect your energy, body, digestion, and ability to feel present—and why…
The skinny
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