Latest / The Energy Balance Podcast
EB. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)
In this episode we discuss:
Supplements to maximize fitness and athletic performance
Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance
The minimum effective doses for muscle growth, strength, and endurance
How stress and sleep affect our capacity to handle exercise
Nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance
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The skinny
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