Latest / Mid-life Men: the mental health podcast
Battling Depression and Reducing Male Suicide with Mark Meier
In this episode, my guest is Mark Meier, the executive director at Face It, an organisation set up to help men understand and overcome depression and reduce the rate of male suicide. Mark shares his personal struggle with depression. In 2002, he faced severe depression, anxiety, and suicidal thoughts, leading to hospitalisation. His journey of recovery highlights the importance of seeking help and sharing struggles, even when feeling ashamed or burdened.
Mark emphasises the significance of talking to someone, reaching out for support, and finding resources to navigate mental health…
The skinny
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