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GUIDANCE HYPOTHESIS - Motor Learning for Coaches
Introducing Kasey, Andy, and Harjiv + why they think motor learning is important.
0:42 - Kasey’s thoughts.
2:00 - Andy’s thoughts.
3:46 - Harjiv’s thoughts.
6:16 - The Guidance Hypothesis in relation to feedback.
6:22 - The only law in motor learning: Fitts Law.
7:19 - Using the analogy of bowling balls and bumper lanes to demonstrate the importance of removing dependence in athletes.
8:30 - Information and feedback is better processed when given in a concise form + why coaches should put in the extra effort to do so.
11:29 - How coaches should approach giving feedback to their athletes…
The skinny
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