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Best Brain Health Starts with Physical Health · Wellness Uncensored

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  Speaker 1: Any health related information on the following show provides general
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  Speaker 1: information only. Content presented on any show by any host
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  Speaker 1: or guests should not be substituted for a doctor's advice.
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  Speaker 1: Always consult your physician before beginning any new diet, exercise,
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  Speaker 1: or treatment program.
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  Speaker 2: Wow, Hey, good afternoon, and welcome to another episode of
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  Speaker 2: Wellness Uncensored with Patty G. I'm excited to be here today.
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  Speaker 2: We have come to you live as part of this
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  Speaker 2: is our third year coming to you after the pandemic
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  Speaker 2: and because of the pandemic, and because we really want
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  Speaker 2: to get good information to folks for your health, for
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  Speaker 2: your mind, for your body, for your spirit, and to
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  Speaker 2: really help you feel prepared for just about anything that
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  Speaker 2: could come your way. What I wanted to share with
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  Speaker 2: you all today is brain health, and it really starts
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  Speaker 2: with physical health. And physical health is your physical body,
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  Speaker 2: and it's what we do to it. It's what we
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  Speaker 2: put into it, what it's what we let our mind
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  Speaker 2: to get infused with. It's what we let our mind
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  Speaker 2: think about or not think about. So a couple quick
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  Speaker 2: things for housekeeping. You know, next week we're coming up
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  Speaker 2: into Thanksgiving and I wanted to give a special shout out.
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  Speaker 2: You know, we have gone through several different months of recognition,
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  Speaker 2: you know, for our soldiers, military folks, honoring our veterans,
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  Speaker 2: honoring those who work in the military and military or
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  Speaker 2: have retired from the military. We have talked about suicide
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  Speaker 2: within and among the ranks, stop soldier suicide. We've also
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  Speaker 2: talked about mental health and awareness and Suicide Prevention Month
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  Speaker 2: and Mental Health Prevention Month. And so when I think
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  Speaker 2: of all those things, I just want you to always
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  Speaker 2: remember and be aware. You know, it starts with you.
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  Speaker 2: There's a lot that you can't control. But the one
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  Speaker 2: thing you can control is what you do to fuel
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  Speaker 2: and take care of your body. And I know that
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  Speaker 2: sounds really easy to some, it sounds really hard to some,
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  Speaker 2: but there's nothing more that we can control in our
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  Speaker 2: lives than starting with ourself first. And it's like the
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  Speaker 2: nature of what you allow in is what you're going
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  Speaker 2: to put out. And so even when it comes to
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  Speaker 2: negative thoughts and feelings, those kinds of things, you've got
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  Speaker 2: to turn off the dial. You've got to turn off
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  Speaker 2: the noise, you know, and we have to be very careful.
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  Speaker 2: Somebody shared this with me and I absolutely love it.
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  Speaker 2: How much space do you want to let that problem
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  Speaker 2: take up rent in your head? And when you think
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  Speaker 2: about it, really the space in your brain and the
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  Speaker 2: time that you give to things is extraordinarily important into
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  Speaker 2: all the days that you have here on this planet.
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  Speaker 2: And so if we let a lot of the noise
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  Speaker 2: build up and clog our filter of our brain, really
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  Speaker 2: what is our purpose? We may never find out or
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  Speaker 2: figure out our purpose, and we will get distracted by
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  Speaker 2: all the noise. On a couple of shows, we've talked about,
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  Speaker 2: you know, insomnia and some natural ways to handle insomnia.
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  Speaker 2: And again this is a physical way to address the
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  Speaker 2: mind the brain to help it get rest. And so
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  Speaker 2: you'll have to tune into a prior show to hear
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  Speaker 2: a little bit about what we talked about natural ways
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  Speaker 2: to heal insomnia. But it all goes hand in hand.
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  Speaker 2: And so again the goal of Wellness and Censored is
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  Speaker 2: to get you information that you may or may not
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  Speaker 2: probably not see on mainstream media. You know, we're not
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  Speaker 2: a fancy pharmaceutical, so we don't have a lot of
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  Speaker 2: backing and you know, sales and money and dollars for promotions,
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  Speaker 2: so you've got little of me down here, and so
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  Speaker 2: I have spent more than decades working on wellness, health, fitness, mind, body, spirit,
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  Speaker 2: you name it. And so I do feel definitely a
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  Speaker 2: competent professional to share with you the things that I've learned,
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  Speaker 2: share with you the things that I've implemented, and if
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  Speaker 2: you take some of it or all of it, try it,
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  Speaker 2: apply it and see if it doesn't help you to
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  Speaker 2: become your best self. So, in talking about brain health,
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  Speaker 2: the very largest nerve in the brain begins at the stem,
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  Speaker 2: the base of the brain, the brain stem, and goes
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  Speaker 2: all the way down into your colon, into your intestines.
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  Speaker 2: It's called the vegus nerve. And the vagus nerve is
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  Speaker 2: extremely important, especially for all things mental health, but also
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  Speaker 2: for all things wellness. And so the vagus nerve, when
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  Speaker 2: it is stimulated, it can be stimulated incorrectly or inappropriately.
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  Speaker 2: It puts the body in a perpetual state of fight
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  Speaker 2: or flight. It may not be in fight or flight
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  Speaker 2: every minute of the day, but it could be in
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  Speaker 2: fight or flight that a passed man, memory hurt, something
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  Speaker 2: a trigger. Getting together with family around the holidays can
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  Speaker 2: be good, but it can also be triggering. And I've
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  Speaker 2: got patients already worried about the next coming days as
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  Speaker 2: they go to see loved ones, because while they love them,
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  Speaker 2: they don't always love talking to them or being asked
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  Speaker 2: questions by them. And then others find a lot of
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  Speaker 2: joy and a lot of soulace and being with love.
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  Speaker 2: So wherever you are on that plane of love versus stress,
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  Speaker 2: the vegus nerve is something that you can control. And
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  Speaker 2: the vegus nerve is what we try to use when
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  Speaker 2: we help people to get out of fight or flight
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  Speaker 2: and to optimize yourself. And you can do a lot
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  Speaker 2: to control the vegas nerve. The vegas nerve comes from
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  Speaker 2: part of this sympathetic parasympathetic nervous system. This is on
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  Speaker 2: the para sympathetic side, so it's almost it just it
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  Speaker 2: responds like breathing. You don't think about breathing. Your vegus
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  Speaker 2: nerve works without you thinking about it. But sometimes it
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  Speaker 2: needs a little nudge. Vagus nerve. A lot of times
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  Speaker 2: we talked about being stuck in fight or flight. There's
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  Speaker 2: a couple of things you can do to reset or
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  Speaker 2: calm or train your vagus nerve to do what you
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  Speaker 2: want it to do, which is operate efficiently and react
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  Speaker 2: when it needs to, but we don't want you to
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  Speaker 2: be in that state all the time. The first and
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  Speaker 2: most easiest thing to really work on balancing your vagus
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  Speaker 2: nerve is to practice breathing. Deep breathing, relaxed breathing. The
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  Speaker 2: breathing that I've talked about on several shows where you
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  Speaker 2: can either just breathe in slowly deep breath in, hold
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  Speaker 2: it and let it out, and just working to do
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  Speaker 2: that about five to ten times and really help level
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  Speaker 2: things out if you're having anxiety, you're in a panic attack,
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  Speaker 2: or if you just can't seem to figure out why
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  Speaker 2: you're so tense or stressed, or you're about to go
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  Speaker 2: into a meeting, we're about to get out of the
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  Speaker 2: car and go see an in law. Time to practice
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  Speaker 2: a breathing, but we take it one step further and
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  Speaker 2: you can actually also do some movement with it. And
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  Speaker 2: why movement is so important is because if you just
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  Speaker 2: the body as I'm talking and moving my hands, you
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  Speaker 2: can draw a square or you can do a triangle.
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  Speaker 2: And it's the same concept. Do you take a deep
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  Speaker 2: breath in, hold it, let it out, deep breath in,
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  Speaker 2: hold it, let it out, and you just mimic a shape.
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  Speaker 2: You might do a triangle, you might do a square,
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  Speaker 2: but doing that breathing really helps. The second thing is
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  Speaker 2: and you know, I'd be remiss if I didn't tell
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  Speaker 2: you I started out my day at Orange Theory movement.
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  Speaker 2: Your body doesn't know whether you do jumping jacks or
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  Speaker 2: you run, but you do have to do something physical.
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  Speaker 2: And while I often try to not let my patients
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  Speaker 2: see my face, what I'm really thinking when they tell
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  Speaker 2: me that, Well, but I'm busy at work. Okay, for
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  Speaker 2: all of you out there, being busy at work is
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  Speaker 2: not what I'm talking about for physical activity. You may
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  Speaker 2: have a very physical job, and your job could have
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  Speaker 2: you running around climbing stairs, lifting equipment, lifting whatever. But
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  Speaker 2: that is focused work, and there's goals, there's deadlines, and
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  Speaker 2: it's stressful, and while it may be enjoyable, there's still
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  Speaker 2: a stress response related to it. I'm talking about when
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  Speaker 2: you were a kid. Let's think about this now. If
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  Speaker 2: you're driving, don't close your eyes, but everybody else close
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  Speaker 2: your eyes and just think about a moment. Do you
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  Speaker 2: remember being out at recess and not a bad moment,
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  Speaker 2: not a bullying moment, but a pleasant moment. Maybe playing tag.
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  Speaker 2: I often think about when I was out at recess
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  Speaker 2: and we had jungle gym, the monkey bars, we had
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  Speaker 2: a merry go round, we had all kinds of things
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  Speaker 2: to do and climb. We were challenging our bodies. So
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  Speaker 2: I want you to have a fun moment. So you
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  Speaker 2: need to incorporate some kind of fun movement in your day.
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  Speaker 2: If you can only give me five minutes, let's start there.
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  Speaker 2: When you get done today or before you start your
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  Speaker 2: job tonight, go do some jumping jacks and go do
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  Speaker 2: some pushups, and that's it, and build from there. But
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  Speaker 2: you've got to have good physical movement, and you've got
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  Speaker 2: to build up to a cardiac level because we've got
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  Speaker 2: to train. The most important muscle in our body is
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  Speaker 2: our heart. Okay, that's why it can't necessarily be work,
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  Speaker 2: because you do a lot of stopping and starting at work,
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  Speaker 2: and it's stressful and you're not thinking about working a
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  Speaker 2: muscle group. You're thinking about getting this from point A
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  Speaker 2: to point B, or you're running up the stairs. Is
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  Speaker 2: it physical, yes, but after work, maybe do some yoga
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  Speaker 2: or do pilates, anything that's going to get you with
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  Speaker 2: continuous repetitive movement. And then we'll talk more about cardio
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  Speaker 2: versus just movement. So that's the second thing. The third
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  Speaker 2: thing I talk about this often too, massage. You could
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  Speaker 2: do some gentle massage to yourself, you know, just press
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  Speaker 2: and work out, stretch out kind of massage and loosen
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  Speaker 2: up some of your muscles, do some stretching. But if
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  Speaker 2: you can manage to have somebody maybe a partner or
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  Speaker 2: spouse or go get a massage. It doesn't have to
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  Speaker 2: be you know, a giant, high, botchy type beat you up,
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  Speaker 2: you know, deep tissue massage, but a really good stretch,
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  Speaker 2: release and work muscles. It's very good to be able
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  Speaker 2: to do to get your body to reset for the
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  Speaker 2: week or for the month. However often you can go.
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  Speaker 2: Now my next favorite one. We talk about music all
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  Speaker 2: the time. Music, the music you listen to is going
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  Speaker 2: to either put good information or bad information into your head.
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  Speaker 2: There's a couple things about music that are really important.
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  Speaker 2: If you put music in your head that is sad,
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  Speaker 2: it's not necessarily going to release the endorphins you want.
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  Speaker 2: If you put music into your head and it's got
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  Speaker 2: a lot of negative connotations, you know, beat or smack
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  Speaker 2: or a whack or a hit or whatever you want
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  Speaker 2: to call it. You know, music that is just even
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  Speaker 2: if it's like a sad twang verse of like lost
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  Speaker 2: my love and oh my god, you know my life
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  Speaker 2: is terrible, that's not the kind of music I'm talking about.
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  Speaker 2: I want you to listen to something that gives you
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  Speaker 2: some sort of a positive or pleasant feeling, maybe when
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  Speaker 2: you were younger. Typically, the music that we remember the best,
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  Speaker 2: the most, that's got an imprint in our head. We
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  Speaker 2: had learned this a while back when I had one
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  Speaker 2: of the composers on. But it's the age of consent.
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  Speaker 2: So listen to some music that brings up some good
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  Speaker 2: memories from thirteen to eighteen or anything in between or
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  Speaker 2: after that. You really have a good memory with the
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  Speaker 2: song about. If you can have the music, music's great,
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  Speaker 2: But if you can't. The other thing that's really helpful
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  Speaker 2: is humming or singing. Now, some of us might just
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  Speaker 2: hum or sing in the shower, but that's a great
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  Speaker 2: place to start. But the actual act of humming, even
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  Speaker 2: while I'm talking, there's a vibration going on that actually
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  Speaker 2: is touching along my vagus nerve. Now, if I had
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  Speaker 2: some talent in that department, which I don't I'd hum or,
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  Speaker 2: I'd sing, but try to do it yourself. Why you're
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  Speaker 2: listening to me, Just start humming hm. You feel that
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  Speaker 2: vibration that actually will settle and help to reset your
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  Speaker 2: vagus nerve. So with music, you can hum. With music,
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  Speaker 2: you can do a little jiggle. I often talk to
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  Speaker 2: my patients because some people don't really want to go dance,
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  Speaker 2: but freestyle dancing, just moving your body around, shaking it
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  Speaker 2: up and going it works phenomenal on the vegas nerve.
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  Speaker 2: The last of the five tips for vegas nerve resec
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  Speaker 2: is And if some of you can do this, it
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  Speaker 2: would be great. But have you ever gone into cryotherapy
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  Speaker 2: or a deep cold plunge. The cryotherapy is phenomenal and
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  Speaker 2: I only made it for two minutes and forty seconds
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  Speaker 2: the other day, but if you can get into a
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  Speaker 2: place that does cryo, I'm trying to move myself because
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  Speaker 2: the sun is shining so right here in Florida it's
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  Speaker 2: starting to like blow up over my face. I guess
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  Speaker 2: I'm getting little vitamin D. But cryotherapy is phenomenal and
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  Speaker 2: you really can't stay in at more than three minutes,
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  Speaker 2: but it goes down to levels of minus one seventy
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  Speaker 2: and below beginners they go to like one forty. But
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  Speaker 2: I worked myself to be an intermediate. But if you
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  Speaker 2: can't do a cold plunge or a cryotherapy, get a
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  Speaker 2: cold compress or an ice pack and just place it
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  Speaker 2: right over your cheeks, over your sinuses, and over your eyebrows,
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  Speaker 2: and just doing that for thirty seconds repetitively for like
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  Speaker 2: you know, five times can really also help to reset
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  Speaker 2: your vegus nerve. So how am I doing on here?
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  Speaker 2: Do I look like I'm glowing? Rebel? Am? I like shining?
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  Speaker 2: It's terrible what I'm seeing. I can't even really see myself.
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  Speaker 1: Showing the sunlight on it flips down.
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  Speaker 2: I go, I gotta find a better angle. Here we go.
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  Speaker 2: That's not much better. I have this window and I
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  Speaker 2: can't there's no cover for it. Okay, well we'll go
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  Speaker 2: with this for now, all right. So that's the part
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  Speaker 2: about the vegus nerve, and hopefully that's helpful to you guys.
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  Speaker 2: But just consider walking, stretching, moving. You've got to get
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  Speaker 2: your body to respond. And so for many of you
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  Speaker 2: who are out there, and I know you all are,
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  Speaker 2: because the world is chock full of stress. I'd love
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  Speaker 2: to hear from just one person who's not stressed, and
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  Speaker 2: let's see how long that lasts. So you've got to
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  Speaker 2: do a lot of things. Last week we talked about
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  Speaker 2: ADHD and different attention type challenges and how to really
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  Speaker 2: reset and focus your mind. But remember I talked about magnesium,
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  Speaker 2: and magnesium is a powerful supplement that you can use
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  Speaker 2: to also help you calm down, and a lot of
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  Speaker 2: times we use it at night. But magnesium listening, you know,
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  Speaker 2: just two to six hundred milligrams in the day will
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  Speaker 2: really help you to calm down. The other part to
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  Speaker 2: think about, too, is and we always talk about this.
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  Speaker 2: I should be happy this sunshine. I'm trying to get
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  Speaker 2: away to here we go, all right, I'm shifting left
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  Speaker 2: so crazy that I have this problem. It's you know,
• 14:37
  Speaker 2: with the time change, it's made it a little more
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  Speaker 2: difficult to try to find a good spot in the den.
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  Speaker 2: But fueling the body and protein and hydrating are always
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  Speaker 2: really super big important things that I need you to
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  Speaker 2: do on a daily basis. But here's a couple fun
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  Speaker 2: facts about the brain that you might not know. While
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  Speaker 2: the brain can be an incredible multitasker, it does control emotion,
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  Speaker 2: memories and your heartbeat. So to have the most optimal
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  Speaker 2: well being of your brain, your mother board, your circuit,
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  Speaker 2: you really need to take good care of it. It's
• 15:09
  Speaker 2: really up to you. You have the power. No one
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  Speaker 2: can help feel you without you being willing to make
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  Speaker 2: the change. So I encourage all of you. I've got
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  Speaker 2: a really just an amazing trauma group that I work
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  Speaker 2: with every Thursday night, and we are on a ninety
• 15:24
  Speaker 2: day challenge to get them into the new year. Because
• 15:27
  Speaker 2: if you're all going to wait till January first to
• 15:29
  Speaker 2: start a new goal, you're going to be so far behind.
• 15:34
  Speaker 2: Start now, get a launch, because this coming week is Thanksgiving,
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  Speaker 2: and you know you're going to start with all of
• 15:42
  Speaker 2: the turkey and all of the trimmings and all of
• 15:44
  Speaker 2: the dessert. So make a plan now, and as you
• 15:47
  Speaker 2: get into Thanksgiving and go fast forward, perhaps Friday next
• 15:52
  Speaker 2: week is a good day to start. The brain it
• 15:55
  Speaker 2: only weighs three pounds and in a healthy brain and
• 16:00
  Speaker 2: a wobbly and jiggly like jello. But sixty percent of
• 16:03
  Speaker 2: the brain, the weight of it is made up of fats.
• 16:06
  Speaker 2: But what fuels the brain more than anything else's protein.
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  Speaker 2: The signals that go through your brain go at a
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  Speaker 2: speed of two hundred and sixty eight miles an hour.
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  Speaker 2: Think about that. You know we drive, some of us
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  Speaker 2: drive fast. Our brain goes faster than many in the
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  Speaker 2: sports cars. In terms of electrical energy, it operates with
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  Speaker 2: about twenty three watts of power, which is enough to
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  Speaker 2: light up a little light bulb. So I don't know
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  Speaker 2: if you stuck a light bulb to your head if
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  Speaker 2: it would actually go off. But hey, who knows. Why
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  Speaker 2: I talk about the pandemic is because we did a
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  Speaker 2: lot of damage to ourselves during the pandemic, and in
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  Speaker 2: that time, it's where I decided I needed to shift
• 16:49
  Speaker 2: gears to really get out there and help the rest
• 16:51
  Speaker 2: of the world because I couldn't help the people in
• 16:53
  Speaker 2: the Oval Office of Healthcare, so I decided to reach
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  Speaker 2: out to all of you. But according to the World
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  Speaker 2: Health Organization, there's so many issues that impact mental health
• 17:05
  Speaker 2: that over a quarter of the global population with depression
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  Speaker 2: ranks as the top cause of disability worldwide. And during
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  Speaker 2: COVID nineteen, the pandemic worsened with global mental health. By
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  Speaker 2: of course, we know stress, anxiety, depression, feelings of isolation,
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  Speaker 2: and that that long term effect can be so detrimental,
• 17:26
  Speaker 2: and I'm not so sure. Let me have to move
• 17:28
  Speaker 2: to a whole other location. This is terrible. I don't
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  Speaker 2: know what to do. As long as you can all
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  Speaker 2: see me and hear me. Probably half if you can't
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  Speaker 2: even see me because you're driving, so it's probably more
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  Speaker 2: an issue to me than you. So I'm in the sun.
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  Speaker 2: But anyway, mental health resources do exist out there. But
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  Speaker 2: what we're here to talk about today is how we
• 17:46
  Speaker 2: can help you in your day to day life. And
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  Speaker 2: I wanted to go through just a couple of things
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  Speaker 2: to really boost your brain. A couple things to think
• 17:55
  Speaker 2: about from food, things we don't want to eat. And
• 17:58
  Speaker 2: I know these are things that many of you have
• 18:00
  Speaker 2: probably already heard about, but sugary drinks, sugar, the sugar
• 18:05
  Speaker 2: is going to be a Petri dish for you to grow.
• 18:09
  Speaker 2: It just makes everything inflamed. It slows your digestion down
• 18:15
  Speaker 2: when you have a donut or you have a piece
• 18:16
  Speaker 2: of cake. Have you ever noticed you get really tired
• 18:19
  Speaker 2: about twenty thirty minutes. You just like to close your
• 18:21
  Speaker 2: eyes for a minute. High sodium sodium snacks, chips, the
• 18:27
  Speaker 2: carbohydrates like the doughnuts, any of the trans fats, food additives,
• 18:31
  Speaker 2: and dyes. Processed food. If it's in a bag or
• 18:34
  Speaker 2: a box and you've got a microwave or put liquid
• 18:38
  Speaker 2: in it to make it consistent, you probably want to
• 18:42
  Speaker 2: try to avoid it. Get fresh fruits, fresh grains, fresh
• 18:45
  Speaker 2: leafy vegetables, you know, fresh meat, fresh chicken, and cook
• 18:49
  Speaker 2: it up air fry, try not to depry it. Some
• 18:53
  Speaker 2: of the other things you really need to avoid. Alcohol.
• 18:56
  Speaker 2: Alcohol has such an effect on the liver and the
• 18:59
  Speaker 2: lit where's your master detoxifier? So if your liver is
• 19:03
  Speaker 2: really overrun, how are you going to detoxify? And then
• 19:07
  Speaker 2: the kidneys, you know, the kidneys are your major plumbing system.
• 19:10
  Speaker 2: If those kidneys aren't producing enough correctly, what happens is
• 19:14
  Speaker 2: all of your elements of sodium and chloride, they all
• 19:17
  Speaker 2: get backed up and you start to retain fluid and water,
• 19:21
  Speaker 2: and then that backs up into your heart and lungs
• 19:23
  Speaker 2: and you start to retain fluid. So so many of
• 19:26
  Speaker 2: these foods that are not nutrients are really detrimental to
• 19:30
  Speaker 2: your brain. Some of the foods we just mentioned, but
• 19:33
  Speaker 2: like dark, dark leafy greens, citrus fruits, legumes, fermented foods.
• 19:38
  Speaker 2: I have to tell you, I really enjoy a kombucha,
• 19:40
  Speaker 2: the non alcoholic kind, and if you guys haven't tried it,
• 19:45
  Speaker 2: it's definitely a delicacy. In fact, not just kombucha, but
• 19:50
  Speaker 2: sour kraut. If you've all, I am like the sour kraut.
• 19:54
  Speaker 2: I don't know where I'm going to go. All right,
• 19:56
  Speaker 2: here we go.
• 19:58
  Speaker 1: You look wonderful.
• 20:01
  Speaker 2: To what you're saying. We understand about the side. Be still,
• 20:05
  Speaker 2: I can't see. Okay, now I can see. So for
• 20:08
  Speaker 2: the healthy foods, do you like broccoli? Do you like salmon?
• 20:12
  Speaker 2: Do you like berries? I always try to have people
• 20:15
  Speaker 2: find your favorite foods. If they're foods that you don't like,
• 20:17
  Speaker 2: there's no point in trying to get you to force
• 20:19
  Speaker 2: feed them because you're not going to be successful. But
• 20:21
  Speaker 2: if you go through the list of different ones, we've
• 20:23
  Speaker 2: got avocados and eggs. Even coffee has the benefits the
• 20:28
  Speaker 2: coffee beans. The caffeine, you know, sometimes can give us
• 20:31
  Speaker 2: some challenges. But beets and tomatoes. Try to use a
• 20:36
  Speaker 2: virgin olive oil versus some of the other canola different
• 20:40
  Speaker 2: types of oil. Those are the things that you should
• 20:42
  Speaker 2: try to have to eat, and then I wanted to
• 20:45
  Speaker 2: talk about a couple of supplements. I often talk about
• 20:48
  Speaker 2: any D, and any D is such a master contributor
• 20:52
  Speaker 2: to the cell turnover in your body, even if you
• 20:55
  Speaker 2: get it in capsule form, I often talk about getting
• 20:57
  Speaker 2: it by injection. I've had some folks on here. We've
• 21:00
  Speaker 2: talked about some peptides and injections. At least if you're
• 21:03
  Speaker 2: getting it in a capsule form, you're getting some of
• 21:06
  Speaker 2: that energy to help improve your metabolic turnover. And ANYD
• 21:12
  Speaker 2: has been shown to help with cancer. It helps with
• 21:15
  Speaker 2: the nervous system, to regulate your nervous system, which can
• 21:17
  Speaker 2: help with anxiety. You can find some sources of ANAD
• 21:21
  Speaker 2: in chicken, turkey, salmon. I don't know if any of
• 21:25
  Speaker 2: you like liver, peanuts, beans and eggs, and whole grains.
• 21:30
  Speaker 2: But if you can't, check out my website if you
• 21:34
  Speaker 2: go under Magnoivywellness dot com. We've got a little drop
• 21:38
  Speaker 2: down on there for supplements. You can find some NAD
• 21:40
  Speaker 2: on there. The other one that's super important for brain cognition,
• 21:45
  Speaker 2: decreasing anxiety. All things considered, ADHD memory Omega three and
• 21:52
  Speaker 2: I'm not a big fan of drinking of taking those
• 21:54
  Speaker 2: little horse capsules. But a lot of people don't have
• 21:57
  Speaker 2: problem with it and you just get it into your gut.
• 21:59
  Speaker 2: But if you do, they actually have liquid forms of it.
• 22:02
  Speaker 2: It's mixed with some flavored fruits and things, and so
• 22:06
  Speaker 2: it definitely makes it much more palatable. But Omega three
• 22:10
  Speaker 2: also helps with inflammation, and our goal is to keep
• 22:14
  Speaker 2: our body as least inflamed as possible. And when you
• 22:18
  Speaker 2: think about all the things that go on just in
• 22:20
  Speaker 2: the environment, even catching a cold. We talked about that
• 22:24
  Speaker 2: last week. Fighting off the inflammation from a cold can
• 22:27
  Speaker 2: be really challenging, but imagine what the effects are on
• 22:31
  Speaker 2: your brain. So Dha part of the Omega three it's
• 22:35
  Speaker 2: really really helpful and important. If you've ever used probiotics,
• 22:39
  Speaker 2: it's again another thing to fuel your brain with the probiotics.
• 22:44
  Speaker 2: Using the probiotics and some of the supplements we're talking
• 22:47
  Speaker 2: about today can actually diminish some symptoms beyond the anxiety
• 22:52
  Speaker 2: and the depression, but autism, irritability, some of the different
• 22:58
  Speaker 2: cognition issues with aspergers people that are on the spectrum.
• 23:02
  Speaker 2: If you find folks that are on the spectrum and
• 23:04
  Speaker 2: they also struggle with irritability and attention and focus. Diet
• 23:08
  Speaker 2: is everything to them. And while they may not like
• 23:11
  Speaker 2: certain foods, if you are someone who suffers from this,
• 23:15
  Speaker 2: or if you have a child or a teenager, it
• 23:17
  Speaker 2: can be tough to get that healthy appetite going and
• 23:20
  Speaker 2: somebody who's so picky. But as you can assimilate and
• 23:23
  Speaker 2: make some changes in their diet, the behavior will come along,
• 23:26
  Speaker 2: the cognition will go up, the receptiveness will improve, So
• 23:30
  Speaker 2: definitely something to consider. There's another item out there or
• 23:33
  Speaker 2: product called reversatil. Reversatol can be very helpful with increasing
• 23:38
  Speaker 2: blood flow to the brain and it protects your brain,
• 23:41
  Speaker 2: so it's a natural neuroprotectedt and reversatol can be found again,
• 23:47
  Speaker 2: probably even on Amazon. But it's a great supplement to use.
• 23:50
  Speaker 2: And if you want to get reversatol in food, naturally, grapes, blueberries,
• 23:59
  Speaker 2: even dark chocolate. There's a reason to have some chocolate.
• 24:02
  Speaker 2: It does carry the element of reversatol in their peanut
• 24:07
  Speaker 2: butter has it, and so does red currants, which I
• 24:10
  Speaker 2: don't think I've ever eaten. And then I've talked about
• 24:14
  Speaker 2: melatonin and nac that melatonin is actually made in your brain.
• 24:20
  Speaker 2: It's a hormone, and while its job is to control
• 24:24
  Speaker 2: your body's internal clock, it really can be very helpful
• 24:28
  Speaker 2: at fighting off bacteria. Melatonin was used kind of it
• 24:32
  Speaker 2: one of those off labels early on with people who
• 24:35
  Speaker 2: had COVID symptoms, and it was part of a protocol
• 24:38
  Speaker 2: that was really helpful to work against inflammation. In food,
• 24:43
  Speaker 2: melatonin can be found in tart cherries and in walnuts, almonds, oats,
• 24:47
  Speaker 2: and sweet potatoes. And again, melatonin has a little bit
• 24:52
  Speaker 2: of a misnomer. People take it to go to sleep
• 24:54
  Speaker 2: and then they say, well, but I can't sleep. You
• 24:56
  Speaker 2: need to use melatonin to turn your brain off, but
• 24:58
  Speaker 2: you also need to use gabba gaba to keep it off.
• 25:02
  Speaker 2: And then one of my favorites nac NEC. It's called
• 25:06
  Speaker 2: nicutyl cysteine. The cysteine is the amino acid that's made
• 25:10
  Speaker 2: in your body, and it's part of what makes up glucathion,
• 25:14
  Speaker 2: and the NAC to the glucathion to detoxifying your body
• 25:18
  Speaker 2: is what you want to remember, because if you take thilinol,
• 25:21
  Speaker 2: you turn off the glucathion for twenty four hours. So
• 25:24
  Speaker 2: if you don't take chilinol and you want to really
• 25:27
  Speaker 2: work to help detoxify your body and keep your cells healthy.
• 25:30
  Speaker 2: NAC is a great precursor because it helps to produce
• 25:33
  Speaker 2: glucathione and it's just great to help your cells to repair.
• 25:38
  Speaker 2: You can find NAC in things like turkey, chicken eggs,
• 25:42
  Speaker 2: and chickpeas, but again maybe not in the quantities that
• 25:47
  Speaker 2: could be really beneficial because we just don't often eat
• 25:49
  Speaker 2: enough of those. One of my favorites I mentioned the
• 25:52
  Speaker 2: last few last few groups that we've talked about attention deficit,
• 25:57
  Speaker 2: but lithium oritate. I've been hearing more and more people
• 26:00
  Speaker 2: talk about lithium oritate. It is lithium. It is not
• 26:04
  Speaker 2: the medication. And while lithium oritate it's naturally occurring, it
• 26:09
  Speaker 2: helps to improve your body's mental awareness, focus and attention
• 26:15
  Speaker 2: and sort of reregulate you if you're irritable or unable
• 26:20
  Speaker 2: to sit still. But it helps to produce more dopamine,
• 26:24
  Speaker 2: It helps to produce more glutamate. It is a natural
• 26:27
  Speaker 2: protector in the brain. And while it really can help
• 26:30
  Speaker 2: too with your internal clock, it does shield against some
• 26:34
  Speaker 2: of the different environmental toxins that are out there that
• 26:38
  Speaker 2: we talk about trying to reduce some of those free radicals,
• 26:41
  Speaker 2: so lithium oritate. You can start out with one to
• 26:44
  Speaker 2: two milligrams a day, you can go up as high
• 26:47
  Speaker 2: as five to ten miligrams a day, and I've actually
• 26:49
  Speaker 2: got some people that will go as high as twenty
• 26:51
  Speaker 2: milligrams a day. If you're really worried about it, I mean,
• 26:55
  Speaker 2: certainly check with your provider. Unless they practice functional medicine
• 26:59
  Speaker 2: or hooleess medicine, they probably don't even know that the
• 27:01
  Speaker 2: supplement exists. And in patients where we actually use lithium,
• 27:06
  Speaker 2: you know, we check lithium levels. I am sure if
• 27:09
  Speaker 2: you had somebody check your lithium level and you're on
• 27:11
  Speaker 2: lithium orientate, it's a great way just to see if
• 27:14
  Speaker 2: you're taking too much. But generally speaking you're going to
• 27:17
  Speaker 2: be okay. Metho folate, how many of you guys have
• 27:21
  Speaker 2: heard about metho folate. This is the part of a
• 27:25
  Speaker 2: form that helps you not just with improving depression, it
• 27:29
  Speaker 2: also helps with bipolar disorder. But if you have low
• 27:33
  Speaker 2: folic acid levels A lot of times we worry about
• 27:35
  Speaker 2: this and pregnant woman, but with a low folate level,
• 27:40
  Speaker 2: if you supplement with metho folate. It helps to repair
• 27:44
  Speaker 2: and helps to uptake the vitamin and nutrients of supplements
• 27:49
  Speaker 2: and food that you're putting in your body. So an
• 27:51
  Speaker 2: L methyl folate usually seven and a half to fifteen
• 27:54
  Speaker 2: grams a day can be very good as sort of
• 27:57
  Speaker 2: a transport system to make your b vitemin and some
• 28:01
  Speaker 2: of your other minerals really be much better absorbed in
• 28:08
  Speaker 2: your body. And oh, we've got a couple questions. They
• 28:11
  Speaker 2: just popped up walking. You know, as far as movement
• 28:15
  Speaker 2: and fitness, walking does count. You want to take into
• 28:19
  Speaker 2: consideration all the work you do. If you go for
• 28:21
  Speaker 2: a good mile walk, it doesn't have to be a jog,
• 28:24
  Speaker 2: certainly doesn't have to be a run. But if you're
• 28:26
  Speaker 2: moving and you're kind of swinging your arms a little bit,
• 28:29
  Speaker 2: if you're breathing a little deeper, i'd like to see
• 28:34
  Speaker 2: some sweat. But as long as you're walking and walking
• 28:37
  Speaker 2: briskly and you do it for at least twelve to
• 28:39
  Speaker 2: fifteen minutes, longer is better. So like if you're really
• 28:42
  Speaker 2: going to go for a good walk, a good thirty
• 28:44
  Speaker 2: to forty five minute walk because it's a slower pace.
• 28:47
  Speaker 2: But as long as you're getting close to fifteen minutes
• 28:49
  Speaker 2: and you're probably getting your heart right up close to
• 28:51
  Speaker 2: fifty percent of your exercise capacity. So that would be
• 28:55
  Speaker 2: really that would be really helpful. And again these things ideally,
• 29:00
  Speaker 2: if you're going to do load to moderate work, it
• 29:02
  Speaker 2: should be done every day. If you're going to do
• 29:05
  Speaker 2: moderate to heavy work where you're doing workouts and lifting
• 29:08
  Speaker 2: or running or all that, at least four to five
• 29:11
  Speaker 2: times a week, so you get a day off and
• 29:13
  Speaker 2: then a day on and a day off. A day on.
• 29:17
  Speaker 2: Your body does need a day off to rest. Sometimes
• 29:19
  Speaker 2: I don't take a day off, but then there's days
• 29:22
  Speaker 2: where all take three days off. But generally speaking, try
• 29:25
  Speaker 2: to get a day of rest in between. So walking
• 29:27
  Speaker 2: does count, but not if you're at work, unless you're
• 29:30
  Speaker 2: on a work break and you're walking around the building
• 29:32
  Speaker 2: for you and it's mindless, you really need to do
• 29:35
  Speaker 2: something that's just you know, on your downtime. Some other folks,
• 29:39
  Speaker 2: how does the cold water? Yeah, the cold the cold
• 29:45
  Speaker 2: thing's almost like a shock to your body. And when
• 29:48
  Speaker 2: you do like either a cold plunge or you do
• 29:50
  Speaker 2: a cryo therapy where you go into this like little
• 29:53
  Speaker 2: frozen little freezer they're really nice out there now, so
• 29:57
  Speaker 2: it's not like you're going to be enclosed in a
• 29:59
  Speaker 2: freezer with a way out. A lot of them have
• 30:01
  Speaker 2: a window where they have a drop down or your
• 30:04
  Speaker 2: heads outside of it. But the idea behind the cold
• 30:08
  Speaker 2: is to shrink the cells and tissues to help decrease inflammation,
• 30:14
  Speaker 2: and that is so helpful. Like, think about it, if
• 30:17
  Speaker 2: you know, when you first get an injury, the first
• 30:19
  Speaker 2: thing they do is to put ice on it to
• 30:21
  Speaker 2: stop the swelling. Because while it's a natural inflammatory process
• 30:25
  Speaker 2: and it is going to swell, you want to try
• 30:28
  Speaker 2: to control and minimize it because the body doesn't necessarily
• 30:31
  Speaker 2: know when to stop. So that's why when it starts
• 30:34
  Speaker 2: to swell and swell and swell and swell, like it's
• 30:37
  Speaker 2: important to get control of that. So if internally your
• 30:40
  Speaker 2: body is inflamed from certain things that maybe you're an irritant,
• 30:45
  Speaker 2: you know, maybe you're eating foods that are causing your
• 30:47
  Speaker 2: body to be inflamed on the inside. A lot of
• 30:50
  Speaker 2: times people think, oh, I've got allergies, and they're always
• 30:52
  Speaker 2: filled with mucusin congestion. That's usually a pretty good sign
• 30:57
  Speaker 2: that you are having an inflammatory response and think about it.
• 31:01
  Speaker 2: If you are allergic to something, the pollen or a
• 31:04
  Speaker 2: dog hair or whatever it might be, it's your body's
• 31:07
  Speaker 2: natural way of trying to alert the body to go ooh,
• 31:10
  Speaker 2: danger problem, and it starts giving you all kinds of
• 31:13
  Speaker 2: like snarls and slobber and secretions and swelling, and it's
• 31:19
  Speaker 2: trying to fight back to equalize and neutralize, so it
• 31:22
  Speaker 2: pours fluid out of the tissues into the cells of
• 31:26
  Speaker 2: the body. That's what causes that swelling, that allergic reaction.
• 31:30
  Speaker 2: So yeah, so the idea behind the cold plunge or
• 31:33
  Speaker 2: the cryo is to definitely be able to get you
• 31:37
  Speaker 2: in there and start working on the shrinking process of
• 31:40
  Speaker 2: some inflammation. And usually when you can do the shrinking process,
• 31:43
  Speaker 2: it helps to reset the immune system so the body
• 31:49
  Speaker 2: stops the swelling and starts to reverse itself. That's why
• 31:52
  Speaker 2: we put ice on for twenty minutes and off and
• 31:55
  Speaker 2: ice on again. But these types of chilling methods are
• 31:57
  Speaker 2: so cold you really can only stay in it for
• 32:00
  Speaker 2: about two to three minutes, and that's usually all that's recommended.
• 32:03
  Speaker 2: A lot of times you'll check your temperature on one
• 32:06
  Speaker 2: of your extremities first and see where you're at if
• 32:08
  Speaker 2: you're at seventy or eighty or ninety, and then they
• 32:11
  Speaker 2: can lower it down to fifty or forty or even
• 32:13
  Speaker 2: thirty for just a minute or two. They don't want
• 32:16
  Speaker 2: to go below that for too long, but it's really cool,
• 32:19
  Speaker 2: and then the body does adjust. Like after I did
• 32:22
  Speaker 2: cryotherapy a few times, I was able to tolerate the
• 32:24
  Speaker 2: lower temperatures. But you're really not meant to do this
• 32:28
  Speaker 2: for more than two to three minutes. You can do
• 32:31
  Speaker 2: spot cryotherapy, especially if you have an injury or something
• 32:35
  Speaker 2: going on in your body. You don't have to put
• 32:37
  Speaker 2: your whole body in the cryo, although you can, but
• 32:39
  Speaker 2: if you do a spot treatment, A lot of these
• 32:42
  Speaker 2: places have places that have the instruments where they can
• 32:45
  Speaker 2: just spray cool air over it and believe me, the
• 32:49
  Speaker 2: area that needs it will feel it. It gets very icy.
• 32:51
  Speaker 2: They have to check the temperature too, because if you
• 32:54
  Speaker 2: don't know what you're doing and you apply that cryo
• 32:56
  Speaker 2: and you're just going in your talk and you can
• 32:58
  Speaker 2: actually burn the skin in a really bad, bad way,
• 33:02
  Speaker 2: really bad burn. So that's a whole other process. And
• 33:06
  Speaker 2: then I guess the question too with helping inflammation in
• 33:10
  Speaker 2: the body, and does it reset you while you're at
• 33:12
  Speaker 2: the experience or how long is the reset last. You know,
• 33:16
  Speaker 2: cold therapy does help to reduce inflammation. It is usually
• 33:20
  Speaker 2: necessary to repeat it, and it's one of those things
• 33:24
  Speaker 2: where you know, if you have an intense acute issue
• 33:28
  Speaker 2: and you want to decrease the swelling, I would say
• 33:30
  Speaker 2: go on two to three times a week, maybe four
• 33:32
  Speaker 2: times a week to help with the body repair. Because
• 33:35
  Speaker 2: remember the body has memory, but then sometimes it goes
• 33:38
  Speaker 2: back where it has memory and it will stay but
• 33:40
  Speaker 2: it didn't shrink enough. So if you've got an acute injury,
• 33:43
  Speaker 2: or if you know you've got acute inflammation, get to
• 33:46
  Speaker 2: one of these places, do some cryotherapy the first week,
• 33:49
  Speaker 2: maybe go three or four times in a week, and
• 33:51
  Speaker 2: they'll guide you. They'll tell you how many times you
• 33:53
  Speaker 2: should come in. And they're not typically too expensive. They
• 33:56
  Speaker 2: range in price from you know, twenty or thirty dollars
• 33:59
  Speaker 2: a session. Sometimes they'll include it with other things. But
• 34:03
  Speaker 2: you will feel good after you come out of one
• 34:05
  Speaker 2: of those. You actually feel a little but you feel
• 34:07
  Speaker 2: cool and crisp, but you've got a little more alertness.
• 34:10
  Speaker 2: And if you live up north and the cold and
• 34:13
  Speaker 2: the snow. You know, when you're outside and you're all
• 34:14
  Speaker 2: bundled up and the snow is out and you're cold,
• 34:17
  Speaker 2: and then you come in and you take all of
• 34:18
  Speaker 2: your stuff off, you're like, ooh, I feel really good
• 34:21
  Speaker 2: because you're out in the cold. So it's like a
• 34:23
  Speaker 2: deep breeze. But as far as you know the inflammation,
• 34:27
  Speaker 2: it just depends on the acuity internal body inflammation. If
• 34:32
  Speaker 2: you're going to start the process to work on it,
• 34:34
  Speaker 2: then you've got to put the nutrition to go along
• 34:37
  Speaker 2: with it. So with that, I mean, you know, if
• 34:40
  Speaker 2: you're going to go do some cryo or you're going
• 34:42
  Speaker 2: to work on some cool, cool different things, you know,
• 34:45
  Speaker 2: putting ice packs on your face. The ice packs here,
• 34:48
  Speaker 2: this just resets your vagus nerve to get you out
• 34:50
  Speaker 2: of fight or flight. But if you do cryo and
• 34:52
  Speaker 2: a joint or an elbow, or if you go into
• 34:54
  Speaker 2: the full body cryo, what better time than to start
• 34:57
  Speaker 2: paying closer attention to your nutrition and start taken away
• 35:00
  Speaker 2: foods that may cause inflammation to you. So it's really
• 35:04
  Speaker 2: important that you know, Like I'll have people they will
• 35:07
  Speaker 2: they'll take some peptides, or they'll take some vitamins or
• 35:10
  Speaker 2: they'll go to some cryotherapy and then they'll go out
• 35:13
  Speaker 2: and drink, or they'll go out and they'll spend the
• 35:16
  Speaker 2: whole week and have in pasta lasagnia and pizza and bread.
• 35:19
  Speaker 2: And they come in on Monday and they're like, Oh,
• 35:22
  Speaker 2: I'm so tired. I ate so much this weekend and
• 35:24
  Speaker 2: I don't feel good. Well, you've got to fuel your body.
• 35:28
  Speaker 2: And many times I'll tell folks, y'all have cars. You
• 35:32
  Speaker 2: don't want to get your car, you have to go
• 35:33
  Speaker 2: in for repair. Would you fill your gas tank with water?
• 35:37
  Speaker 2: So why would you fuel your body with anything less
• 35:41
  Speaker 2: than optimum things to make it perform. So, if we
• 35:44
  Speaker 2: want to get rid of some of the problems, that's
• 35:46
  Speaker 2: where we want to work on decreasing the inflammation. We
• 35:50
  Speaker 2: want to fuel the body with good hydration. Now we
• 35:52
  Speaker 2: do want to put water in our body, but we
• 35:55
  Speaker 2: can also add in addition to water, some of the
• 35:57
  Speaker 2: supplements I've discussed, the NAD the nac omega three, vitamin D,
• 36:03
  Speaker 2: the probiotics, L methyl folate, the lithium oritate is great
• 36:08
  Speaker 2: for mood, calm down, irritation. Lions Main. Lions Main is
• 36:13
  Speaker 2: a great help, a great help too, just for cognition
• 36:18
  Speaker 2: and actually to lift some signs and symptoms of depression
• 36:21
  Speaker 2: and anxiety. And it's just something that the brain really
• 36:25
  Speaker 2: seems to crave and like it likes that supplement. So
• 36:29
  Speaker 2: that's another good one. There's just so many good ones.
• 36:32
  Speaker 2: And even magnesium, like I said, magnesium is something that
• 36:36
  Speaker 2: you know, two four six hundred milligrams a day can
• 36:39
  Speaker 2: really help with just being calm, relax Magnesium can help
• 36:44
  Speaker 2: to some degree with pain, with nerve, irritation, things like that.
• 36:49
  Speaker 2: There's a couple other really good ones. Coling cooline can
• 36:53
  Speaker 2: really help to boost dopamine, and so if we're gonna
• 36:56
  Speaker 2: boost dopamine and nor epidephrine in do so, it helps mood.
• 37:01
  Speaker 2: So if you're moody, if you don't have a good mood,
• 37:05
  Speaker 2: if you're irritable, if you're down, if you're low colin,
• 37:09
  Speaker 2: you can start at two hundred and fifty to five
• 37:11
  Speaker 2: hundred milligrams one to two times a day. Coaling is
• 37:15
  Speaker 2: usually a big capsule too. So again some of these
• 37:17
  Speaker 2: things you have to see if it's stuff that you
• 37:19
  Speaker 2: can get in the habit of using, because if it's
• 37:21
  Speaker 2: not something that you can use, you're going to have
• 37:23
  Speaker 2: a bunch of bottles on the shelf, but you can
• 37:25
  Speaker 2: also get coaling from different meats and fish, poultry, and
• 37:29
  Speaker 2: dairy broccoli, but oftentimes we don't eat enough of it.
• 37:34
  Speaker 2: But coaling is really good for mood depression, anxiety, to
• 37:37
  Speaker 2: keep that one on your shelf too. The other one
• 37:40
  Speaker 2: I wanted to mention is kucuremin, and cucuremin is also
• 37:45
  Speaker 2: super helpful to really get the neurotransmitters stimulated, so it
• 37:50
  Speaker 2: helps with all types of things from anxiety, depression, and inflammation.
• 37:56
  Speaker 2: So keucuremin is definitely another good supplement to consider taking
• 38:00
  Speaker 2: as well. And all these things, like I said, we
• 38:03
  Speaker 2: can talk about them. If you want to schedule a console,
• 38:06
  Speaker 2: we can do that as well, but they're really good.
• 38:09
  Speaker 2: Some folks have talked about ashraganda. That's another powerful anti inflammatory.
• 38:14
  Speaker 2: That's a three hundred to six hundred milligrama day supplement
• 38:17
  Speaker 2: that you can use, but they also recommended for diabetes
• 38:21
  Speaker 2: and Alzheimer's. So again inflammation, think about when we inflame
• 38:25
  Speaker 2: the brain, what do we do We take away the receptiveness,
• 38:28
  Speaker 2: the good qualities of the brain, the sharpness of the brain.
• 38:32
  Speaker 2: So we want to try to remember how to put
• 38:34
  Speaker 2: those those good nutrients in to really fuel and optimize
• 38:37
  Speaker 2: the brain. Last week, I think we did mention. We
• 38:41
  Speaker 2: talked a little bit about the supplement Rodiola. It's Rodiola's
• 38:45
  Speaker 2: r H O d io l A. It's really good
• 38:49
  Speaker 2: for mood. It's also really good for cognition. You have
• 38:52
  Speaker 2: to be careful with this one though, because if you're
• 38:54
  Speaker 2: on blood thinners, you definitely want to get your provider's
• 38:57
  Speaker 2: approval for that one. But it really can help endurance
• 39:01
  Speaker 2: and it helps to repair muscle damage usually after like
• 39:04
  Speaker 2: an exercise something like that. But there's just so many things,
• 39:09
  Speaker 2: so many things that you can do. One of the
• 39:11
  Speaker 2: other questions we've got, what are your thoughts on red light?
• 39:15
  Speaker 2: I love red light therapy. Red light is a little
• 39:18
  Speaker 2: bit opposite of cryo and with red light therapy, and
• 39:23
  Speaker 2: it's got a very positive healing therapeutic effect to get
• 39:26
  Speaker 2: in there and repair neurotransmitters, repair the cellular function, and
• 39:32
  Speaker 2: to repair your body if you've got aches and pains
• 39:35
  Speaker 2: and all kinds of different things that just your body
• 39:38
  Speaker 2: is aching and just not tolerating things. It helps to
• 39:41
  Speaker 2: improve energy, it helps to improve mood. So red light
• 39:44
  Speaker 2: therapy is really actually good too. And we've talked about
• 39:48
  Speaker 2: these a couple different times. I work with a company
• 39:51
  Speaker 2: that does the stem cell patches life Wave I know
• 39:54
  Speaker 2: we just had that up on the screen, but the
• 39:56
  Speaker 2: stem cell patches can also be very helpful. They take
• 40:00
  Speaker 2: light waves and when you put the stem cell patch
• 40:02
  Speaker 2: on your body, it pulls the light through from the
• 40:06
  Speaker 2: little molecular structure that's in the patch and it helps
• 40:10
  Speaker 2: to turn it on so that your body can make
• 40:13
  Speaker 2: more productive stem cells internally, so there's no stem cells
• 40:18
  Speaker 2: in the patch, but it helps your body to create
• 40:20
  Speaker 2: more stem cell production. And why that's important is because
• 40:24
  Speaker 2: again it helps with repair of cells, repair of tissues.
• 40:29
  Speaker 2: It can help with increasing energy, it can help with
• 40:34
  Speaker 2: reducing pain. The stem cell patches that we use are
• 40:37
  Speaker 2: helpful for reducing pain. They don't specifically stop the cycle
• 40:42
  Speaker 2: of pain to take away the problem. That's where we
• 40:46
  Speaker 2: need to do other things to help repair. But in
• 40:48
  Speaker 2: terms of getting a good night's sleep if you can't
• 40:51
  Speaker 2: get to sleep because of pain, the stem cell patches
• 40:54
  Speaker 2: we have at magnoiasell patch dot com are phenomenal for
• 40:58
  Speaker 2: just breaking the pain cycle so you can get some
• 41:02
  Speaker 2: relief of pain. So keeping that keeping that all in mind.
• 41:07
  Speaker 2: But you know a lot of the things that we've
• 41:08
  Speaker 2: gone over today and some of the books I've shared
• 41:10
  Speaker 2: in the last couple of weeks, it's so important to
• 41:13
  Speaker 2: take care of your healthy self. Your body will materialize
• 41:18
  Speaker 2: for you what you put in it emotionally, physically, spiritually.
• 41:23
  Speaker 2: It starts with you. You can pop on the QRS code
• 41:26
  Speaker 2: too that we have upon the screen that will take
• 41:28
  Speaker 2: you to my website, as well as two of the
• 41:31
  Speaker 2: books that I've written talks about some of the challenges
• 41:33
  Speaker 2: that you can come across during the pandemic. Also talks
• 41:36
  Speaker 2: about different supplements to use to try to stay well
• 41:39
  Speaker 2: and keep yourself healthy. That's in the back of the
• 41:41
  Speaker 2: book of they call Me Harriet. And then again not
• 41:44
  Speaker 2: just specifically autoimmune, but perimenopausal, postmenopausal, menopausal women, even men
• 41:51
  Speaker 2: can come down with frozen shoulder. It's called adhesive capsulitis
• 41:55
  Speaker 2: in the joint, predominantly the shoulder, but sometimes the hip.
• 42:00
  Speaker 2: The shoulder locks down like a clamshell. And so in
• 42:04
  Speaker 2: the work that I've done in the book, I talk
• 42:06
  Speaker 2: about what it's like, what it feels like, all the
• 42:08
  Speaker 2: different types of treatment and alternatives that you can use
• 42:11
  Speaker 2: to feel better and then in the back different list
• 42:14
  Speaker 2: of supplements and stuff. But you know, we're going into
• 42:17
  Speaker 2: the holiday season and I think it's so important to
• 42:20
  Speaker 2: be fully armed and equipped with a good mental toolkit
• 42:25
  Speaker 2: to be your best self. If you don't start from
• 42:28
  Speaker 2: the inside out, how are you going to continue to
• 42:32
  Speaker 2: feel good? And you can't ignore your own health and
• 42:36
  Speaker 2: wellness first. So as we go into Thanksgiving this week,
• 42:39
  Speaker 2: I would like to hope that you guys all continue
• 42:42
  Speaker 2: to be thankful for those around you and thankful for
• 42:45
  Speaker 2: all the blessings that you do have. If there are
• 42:48
  Speaker 2: things and challenges in your life, try to lean in
• 42:52
  Speaker 2: to find yourself to do some self care and if
• 42:56
  Speaker 2: after Thanksgiving Friday, start your wellness journey to the ninety
• 43:02
  Speaker 2: days of self care and were we call them stressbusters.
• 43:06
  Speaker 2: But start with looking at your diet, looking at your movement,
• 43:09
  Speaker 2: looking at your sleep, and start making some small incremental
• 43:13
  Speaker 2: changes to the things that you can do to help
• 43:16
  Speaker 2: your body. We're here for you at Magnolia Behavioral Wellness.
• 43:20
  Speaker 2: You can always text or request a console. Our number
• 43:23
  Speaker 2: is at the bottom of the screen, but it's nine
• 43:25
  Speaker 2: oh four three seven, seven, one nine six. That's nine
• 43:30
  Speaker 2: oh four, three, seven seven. We will be talking lots
• 43:34
  Speaker 2: more about some of the different new wave if you will,
• 43:38
  Speaker 2: of supplementation using peptides, DSMO cryo red light therapy, stem
• 43:46
  Speaker 2: cell patches as a way for you to learn more
• 43:50
  Speaker 2: about how you can really take hold of your health.
• 43:53
  Speaker 2: It's so true our population in the seventies was just
• 43:56
  Speaker 2: a much leaner, thinner population. And now, oh it's so
• 44:00
  Speaker 2: quick and so easy to get foods and all kinds
• 44:03
  Speaker 2: of things that appear to give us what we want.
• 44:08
  Speaker 2: It's a good taste, but the ingredients sometimes can be
• 44:11
  Speaker 2: real triggers. And beyond the food triggers and the holidays
• 44:16
  Speaker 2: and some of the other things, let's start looking at
• 44:19
  Speaker 2: the upcoming twenty twenty six as the year of your
• 44:22
  Speaker 2: best self. So I encourage you guys to really take
• 44:25
  Speaker 2: the time to think about where you want to start
• 44:28
  Speaker 2: your journey. And there's absolutely nothing wrong. In fact, it's
• 44:31
  Speaker 2: quite a benefit if you think about your mental wellness.
• 44:35
  Speaker 2: Maybe it's time to go in and get a tune
• 44:36
  Speaker 2: up and get some really good just mental skill set ideas,
• 44:42
  Speaker 2: talk therapy, talk through things with someone outside of your family,
• 44:47
  Speaker 2: so you can really optimize your mental health and well being.
• 44:50
  Speaker 2: It's just it's so important and I can't stress it enough.
• 44:53
  Speaker 2: It's got to be mind, body spirit. I know getting
• 44:56
  Speaker 2: into a new fitness routine is hard. I know exercise
• 44:59
  Speaker 2: can be really lenging for some people, but it has
• 45:02
  Speaker 2: to start somewhere. So if it starts with walking, if
• 45:05
  Speaker 2: it starts with stretches in front of your TV, you know,
• 45:08
  Speaker 2: all you got to do is look on YouTube and
• 45:10
  Speaker 2: just put in fitness video. You can get chair aerobics,
• 45:13
  Speaker 2: you can get floor stretches, you can get whatever you want,
• 45:17
  Speaker 2: and you don't have to leave the comfort of your home.
• 45:20
  Speaker 2: So it couldn't be any easier to really become your
• 45:23
  Speaker 2: best self this year. And if you become your best self,
• 45:27
  Speaker 2: how great would that be to really have a better
• 45:30
  Speaker 2: outlook into twenty twenty six. And that's kind of my
• 45:33
  Speaker 2: goal for all of you is to feel your best.
• 45:36
  Speaker 2: Let's try to do it as holistically as we can,
• 45:39
  Speaker 2: and then maybe spread the word and maybe people even say, wow,
• 45:42
  Speaker 2: you look great, you sound great. What do you do
• 45:44
  Speaker 2: and just tell them what you've been working on. These
• 45:48
  Speaker 2: are the same tips and tools you can use for
• 45:50
  Speaker 2: your kids. You may want to make it a family
• 45:53
  Speaker 2: adventure and you know, get the family on some fitness goals,
• 45:56
  Speaker 2: mental health goals, wellness goals, but start with you start
• 46:00
  Speaker 2: with cleaning up from the inside out. And again I
• 46:03
  Speaker 2: look forward to having you guys back. We will see
• 46:05
  Speaker 2: you in the coming weeks. And if you didn't tune
• 46:09
  Speaker 2: in live, you can always catch and review some of
• 46:11
  Speaker 2: our prior shows on YouTube. I'm sorry on iHeartRadio, I
• 46:17
  Speaker 2: think it was banned from YouTube. But maybe now it's
• 46:20
  Speaker 2: a different day. Maybe I can get on YouTube. We
• 46:23
  Speaker 2: should try that because it is a different day. But
• 46:26
  Speaker 2: you can get all of our prior episodes on iHeartRadio.
• 46:30
  Speaker 2: Just go under podcast and look up Wellness Uncensored with
• 46:33
  Speaker 2: Patty g. So my last parting comments for the day,
• 46:37
  Speaker 2: as we head into Thanksgiving, be well, be blessed, be
• 46:41
  Speaker 2: your best self, take care of yourself, don't let anyone
• 46:45
  Speaker 2: get in the way, don't let anyone steal your thunder.
• 46:48
  Speaker 2: And if you find as you deal with those that
• 46:51
  Speaker 2: you love and those that you love not to have
• 46:53
  Speaker 2: to talk to re guard yourself against the enemy vampire,
• 46:57
  Speaker 2: that negative energy is not what you need. So the
• 47:00
  Speaker 2: best way to get through that is to smile, minimize conversation,
• 47:05
  Speaker 2: know you're on your own journey. Maybe share some positivity
• 47:09
  Speaker 2: with someone who's not quite as positive as you, and
• 47:12
  Speaker 2: we will see you all next time at three pm Eastern.
• 47:16
  Speaker 2: Wellness Uncensored here live with Patty G. Take care and
• 47:20
  Speaker 2: have a wonderful weekend and a very blessed Thanksgiving. See
• 47:23
  Speaker 2: y'all soon.