EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

The Dan John Podcast · May 9, 2024 · 37m

00:00 - Intro

00:41 - Pull-ups for Older People

06:33 - Best Program for RKC

12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell

14:34 - Ideal Squat Depth and Squat Variations

20:08 - Best Warm-Up Routine Before 2x5

23:36 - Ideal Rest Time During Sets

25:33 - Best Beginner Program for FAST Gains

32:24 - Gaining Strength & Hypertrophy Using Kettlebells

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