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Eagles Rookie Diary With Micah Morris: Monday Night Memories · Inside the Birds: A Philadelphia Eagles Podcast

• 0:14
  Speaker 1: All right, man.
• 0:15
  Speaker 2: So let's circle back on your week two goals. You
• 0:18
  Speaker 2: mentioned you're getting your second step down in the run game.
• 0:21
  Speaker 3: Yes, sir.
• 0:21
  Speaker 2: And setting up the end table. So we'll start with
• 0:24
  Speaker 2: the football part first. How'd that first goal go for you?
• 0:27
  Speaker 3: I think it went pretty good. It started off where
• 0:29
  Speaker 3: it always starts off. Pre-practice, just make sure I'm loose,
• 0:33
  Speaker 3: make sure my core is activated, warm up my core
• 0:35
  Speaker 3: before I go out there and just Continuing to get
• 0:38
  Speaker 3: a deeper understanding of the game and how it works,
• 0:41
  Speaker 3: it's not just all about raw strength. You gotta build
• 0:43
  Speaker 3: it up from the ground up, cuz that's where the
• 0:44
  Speaker 3: base is. It starts with the feet, first two steps,
• 0:46
  Speaker 3: but the core's gotta be engaged and ready at all times.
• 0:48
  Speaker 3: So definitely pre-practice, working out the core, make sure my
• 0:51
  Speaker 3: hips are loose, doing windshield wipers, feeling my back crack
• 0:55
  Speaker 3: every time I turn, knowing it's loosening up. Cat-cow, just
• 0:58
  Speaker 3: making sure I'm ready then. Taking individual very serious, especially
• 1:02
  Speaker 3: the starts. That's why I can do it on air,
• 1:04
  Speaker 3: get my boom, boom, boom, boom, boom, the first two
• 1:06
  Speaker 3: steps down. Then taking that to the second part of
• 1:10
  Speaker 3: Indy whenever we go against, whenever we give ourself a look,
• 1:14
  Speaker 3: running in and hitting somebody, making sure our hand touch
• 1:15
  Speaker 3: is good, but still getting those first two steps to
• 1:17
  Speaker 3: bring that proper power. Then that transfers into team periods
• 1:20
  Speaker 3: when I'm giving the starters and the twos a look
• 1:24
  Speaker 3: whenever I'm on scout team or giving them a look,
• 1:27
  Speaker 3: making sure I'm doing the same thing, making sure I'm
• 1:29
  Speaker 3: running my feet, then it's time for development at the
• 1:31
  Speaker 3: end whenever we go basically developmental guys against developmental guys,
• 1:36
  Speaker 3: just doing those same things and applying it and then
• 1:39
  Speaker 3: just seeing the benefits of it and seeing how, you know,
• 1:42
  Speaker 3: my game is continuing to progress because of it.
• 1:45
  Speaker 1: And how about setting up those end tables?
• 1:46
  Speaker 2: I know that you said that was your off the
• 1:48
  Speaker 2: field goal.
• 1:48
  Speaker 3: I got them done, yeah. Now, so we play Monday,
• 1:52
  Speaker 3: so everything got moved a little bit. The move was
• 1:54
  Speaker 3: supposed to come for the guest room today, but I
• 1:57
  Speaker 3: had to cancel that because they were going to be
• 2:00
  Speaker 3: here at 4, and it's past 4 now, we're just
• 2:03
  Speaker 3: wrapping up, so I had to cancel that, but I'll
• 2:05
  Speaker 3: figure it out when I get them to come in
• 2:07
  Speaker 3: and do that. But everything else is good. I made
• 2:10
  Speaker 3: another Lego set yesterday. I did the Thanos glove, and
• 2:14
  Speaker 3: then I got a Wolverine one, and then I got,
• 2:16
  Speaker 3: I think, a 1972 Batmobile. So still, next week I'm
• 2:19
  Speaker 3: going to do the Wolverine claw, and then the week
• 2:22
  Speaker 3: after that I'm going to do the old school Batmobile.
• 2:26
  Speaker 2: And you got the Batman versus Superman one done last
• 2:28
  Speaker 2: week because you showed me that picture.
• 2:30
  Speaker 1: How long did that take you to get done?
• 2:32
  Speaker 3: The Batman vs. Superman, that one was only like maybe
• 2:33
  Speaker 3: an hour and a half, but the Thanos one was
• 2:35
  Speaker 3: a little longer. That one was about three hours, I think,
• 2:40
  Speaker 3: on and off, but I was like watching TV and
• 2:42
  Speaker 3: talking to people, so.
• 2:44
  Speaker 2: Your parents went to the game against Tennessee, and I
• 2:46
  Speaker 2: believe you said your aunt and uncle as well. Was
• 2:48
  Speaker 2: that the first time that your mom and dad got
• 2:51
  Speaker 2: to see you at the professional level?
• 2:54
  Speaker 3: Yeah, it was, well, yeah, first game time. They came
• 2:56
  Speaker 3: up to open practice, but yeah, that was the first game,
• 3:00
  Speaker 3: and My aunts and my girl came to the home
• 3:05
  Speaker 3: preseason game, but that was it as far as family-wise.
• 3:10
  Speaker 3: I take that back. No, they came to the first
• 3:14
  Speaker 3: home game.
• 3:14
  Speaker 1: I'm tripping.
• 3:15
  Speaker 3: I'm tripping. They came to the first home game. Oh,
• 3:17
  Speaker 3: my goodness. They came to the first home game.
• 3:19
  Speaker 1: I'm sorry.
• 3:20
  Speaker 2: You played football in Georgia your whole life, so you're
• 3:23
  Speaker 2: used to the heat and those.
• 3:25
  Speaker 1: Type of extreme conditions. What do you do?
• 3:29
  Speaker 2: Like in terms of precautionary measures to get yourself ready
• 3:32
  Speaker 2: for that based off of everything that you've experienced?
• 3:35
  Speaker 3: Hydrate, hydrate, and it doesn't start the night before, it
• 3:38
  Speaker 3: starts the week before. So you know your schedule, you
• 3:41
  Speaker 3: know what it should be like, what it will be around,
• 3:42
  Speaker 3: so just hydrate. I mean, that's it. But I also
• 3:45
  Speaker 3: grew up in the South, so I'm used to it. But,
• 3:49
  Speaker 3: I mean, at a young age, hydration was a key
• 3:52
  Speaker 3: factor because I was five or six years old, practicing
• 3:54
  Speaker 3: out there in 90-degree heat. So you're going to learn
• 3:57
  Speaker 3: to hide or you're going to pass out.
• 3:59
  Speaker 2: What are some things that you've either added or gained
• 4:02
  Speaker 2: or maintained in terms of the recovery process that you
• 4:05
  Speaker 2: do to make sure you're right at each and every
• 4:07
  Speaker 2: practice and all that?
• 4:08
  Speaker 3: I think I've added more recovery in a sense as
• 4:12
  Speaker 3: far as hot, cold contrast. I've added it instead of
• 4:15
  Speaker 3: every other day and occasionally at Georgia. It's become almost
• 4:18
  Speaker 3: an everyday thing here. Just learning that, grabbing a recovery
• 4:22
  Speaker 3: tool from Jordan.
• 4:23
  Speaker 1: A lot of it.
• 4:23
  Speaker 3: Jordan does it every day. He just Adding the tour
• 4:25
  Speaker 3: from him and just seeing how, I guess, less sore
• 4:30
  Speaker 3: I am or how better I feel the next day
• 4:32
  Speaker 3: after knowing that I've done my recovery after. So it's
• 4:34
  Speaker 3: like it resets my body faster, for sure.
• 4:37
  Speaker 2: I'm sure you feel this way about all your teammates,
• 4:38
  Speaker 2: but it had to be pretty unique and special to
• 4:40
  Speaker 2: see Drew go.
• 4:41
  Speaker 1: Out there and get that star. You guys repped together
• 4:43
  Speaker 1: a lot in training camp. How special was that?
• 4:46
  Speaker 3: It was awesome. Just getting to know Drew back in
• 4:50
  Speaker 3: the OTAs, I know it was a short time, but still,
• 4:53
  Speaker 3: like you're saying, we took a lot of reps together
• 4:54
  Speaker 3: at home. Just knowing the hard work and dedication and
• 4:57
  Speaker 3: effort that he put in every day, not knowing if
• 5:00
  Speaker 3: he was gonna have the opportunity to start. And just
• 5:03
  Speaker 3: knowing that he worked hard, he kept going, he still
• 5:06
  Speaker 3: pushes to this day, he gives it his all every time.
• 5:08
  Speaker 3: And then just seeing him go out there and do
• 5:10
  Speaker 3: his thing and take care of business and get the win.
• 5:12
  Speaker 3: for the good guys. It was awesome to see. It's
• 5:15
  Speaker 3: also something to look up to, look forward to, because
• 5:18
  Speaker 3: it shows that the work that we do, although we
• 5:20
  Speaker 3: might not be starters right now, the work that we
• 5:22
  Speaker 3: do is getting us ready for when it is our time.
• 5:23
  Speaker 3: We go out there and perform and do what needs
• 5:25
  Speaker 3: to be done to get the win.
• 5:27
  Speaker 2: Cam played left guard in that game. He's never played
• 5:30
  Speaker 2: left guard before. You have, clearly. Did he use you
• 5:34
  Speaker 2: as a resource at all during the week, pick your brain?
• 5:37
  Speaker 3: No, Cam's a baller. Cam played guard whenever Kelsey was
• 5:40
  Speaker 3: still here.
• 5:41
  Speaker 1: And 2023 play right guard.
• 5:43
  Speaker 3: Yeah, I mean, no, he's a pro. I mean, if anything,
• 5:47
  Speaker 3: I learned more from him. I'm learning from him. I
• 5:51
  Speaker 3: can't offer him too much. I mean, he knows it all.
• 5:53
  Speaker 3: I mean, I can be eyes on the sideline for him.
• 5:56
  Speaker 3: If he asks what happened here, what happened there, I
• 5:58
  Speaker 3: can give him that. But as far as advice, no,
• 6:01
  Speaker 3: Cam's a proven winner, elite player. So, no, he can
• 6:04
  Speaker 3: teach me a lot of.
• 6:05
  Speaker 1: Things, but no.
• 6:06
  Speaker 2: What do you know about Chicago, the city?
• 6:10
  Speaker 3: It's cold. Obviously, the team's great. I remember watching them
• 6:14
  Speaker 3: in the playoffs last year. They're special, special, special team. Obviously,
• 6:19
  Speaker 3: it's going to take a lot of work, but just
• 6:22
  Speaker 3: going there, putting our best foot forward and seeing what happens.
• 6:25
  Speaker 2: And what's your favorite Monday Night Football memory growing up?
• 6:33
  Speaker 3: Probably watching Ray Lewis. come out of the tunnel whenever
• 6:41
  Speaker 3: you do a little slide slide and break through as
• 6:44
  Speaker 3: a kid yeah i used to think that was the
• 6:45
  Speaker 3: coolest thing ever then he was so jacked with the
• 6:47
  Speaker 3: big arm bridge stuff yeah watching that or any any
• 6:50
  Speaker 3: good good defense i used to love like big hits
• 6:53
  Speaker 3: and stuff anybody who was a good defense the seahawks
• 6:55
  Speaker 3: back in the day when the legion of boom like
• 6:56
  Speaker 3: just anytime a big defense was playing on monday night
• 6:58
  Speaker 3: and then obviously the uh like the whole uh presentation
• 7:03
  Speaker 3: of like whenever they would walk up not walk up
• 7:05
  Speaker 3: like the starting lineups how they used to have it
• 7:07
  Speaker 3: back in the day when they would like say the
• 7:08
  Speaker 3: name and everything i just think that was the coolest.
• 7:10
  Speaker 2: Thing yeah what's what's your activity of choice on the
• 7:12
  Speaker 2: plane do you play cars do you sleep do you
• 7:14
  Speaker 2: listen to.
• 7:14
  Speaker 3: Music uh it depends if a new album comes out
• 7:18
  Speaker 3: that i like i want to hear i'll listen to
• 7:19
  Speaker 3: the album i'll download before the flight takes off then
• 7:22
  Speaker 3: i'll download it now i'll cut a movie when.
• 7:24
  Speaker 1: I go to sleep What's your why, Micah?
• 7:27
  Speaker 2: Why do you enjoy playing football?
• 7:29
  Speaker 1: Who do you play for?
• 7:29
  Speaker 3: My why would have to be the love of the
• 7:32
  Speaker 3: game that I fell in love with at five and six,
• 7:33
  Speaker 3: but the people I do it for is definitely my parents.
• 7:37
  Speaker 3: They go to work. They still go to work, so
• 7:40
  Speaker 3: for me, the job's not finished. My goal is to
• 7:41
  Speaker 3: retire them. Yeah, and then it just goes back like
• 7:45
  Speaker 3: I was telling you with my dad. He's never complained.
• 7:47
  Speaker 3: He's had the bad, bad days, but I've had bad days,
• 7:49
  Speaker 3: but he's taught me what it was like and showed
• 7:51
  Speaker 3: me what it was like to be a man and
• 7:52
  Speaker 3: take care of your responsibilities and The least I can
• 7:55
  Speaker 3: do is all the hours, all the time that him,
• 7:58
  Speaker 3: Michael Kevin poured into me, the least I can do
• 8:00
  Speaker 3: is give it my best and obviously the professional level
• 8:03
  Speaker 3: is the highest you can get. So just go out
• 8:06
  Speaker 3: there and take advantage of all the opportunities that I've
• 8:08
  Speaker 3: given and don't take the blessing that God gave me
• 8:12
  Speaker 3: for granted. Just be a vessel.
• 8:15
  Speaker 1: Now, we haven't gotten into music yet. I'm a big
• 8:17
  Speaker 1: music guy. What's your music genre of choice?
• 8:20
  Speaker 3: Hip-hop and R & B. I mean, my favorite artist
• 8:22
  Speaker 3: of all time is Lil Wayne. I love Lil Wayne.
• 8:24
  Speaker 1: I grew up with Lil Wayne, man. Carter, too.
• 8:27
  Speaker 3: So, you know the Carter IV, How to Love? That
• 8:30
  Speaker 3: was my mom's favorite song. That was the first rap
• 8:33
  Speaker 3: album she ever let me listen to. But it was
• 8:35
  Speaker 3: the clean version, and she bought that album. That was
• 8:38
  Speaker 3: back when CDs were still a thing, so she bought
• 8:39
  Speaker 3: that CD only to hear that one song, though. But
• 8:42
  Speaker 3: I would, like, that was the first time I was
• 8:43
  Speaker 3: introduced to hip-hop. So I swear there was about a
• 8:46
  Speaker 3: five-year run where I knew every single song on that album.
• 8:49
  Speaker 3: And I could still probably sing it now if it's
• 8:50
  Speaker 3: plain like I could sing it. Like, it was just, like,
• 8:53
  Speaker 3: eye-opening to me. And then the older I got, I
• 8:55
  Speaker 3: went back to the mixtape, Wayne, and the droughts, the dedications,
• 8:59
  Speaker 3: all the way up to now. Like, I just love
• 9:02
  Speaker 3: Lil Wayne. His whole catalog is.
• 9:03
  Speaker 1: Elite to me.
• 9:03
  Speaker 2: Now, when I was in high school, way back in
• 9:05
  Speaker 2: the day, I had CDs with all kinds of dedication,
• 9:08
  Speaker 2: the drought, all that stuff.
• 9:09
  Speaker 3: Yeah, and then the older I got, my dad introduced
• 9:11
  Speaker 3: me to DMX. uh, and the whole, the Rough Rider
• 9:14
  Speaker 3: era and things of that nature, and then just, yeah, hip-hop,
• 9:17
  Speaker 3: I would say hip-hop for sure, yeah, hip-hop.
• 9:19
  Speaker 2: What's a go-to song on your music playlist for game day?
• 9:22
  Speaker 4: Ooh, um, I don't.
• 9:25
  Speaker 3: Know, I'm in Philly, I would definitely say I'm a
• 9:27
  Speaker 3: Boss by Nick Mill and Rick Ross, um, uh, Dreams
• 9:31
  Speaker 3: and Nightmares, um, but then Six Foot Seven Foot is
• 9:34
  Speaker 3: up there for sure, um, Then Uris by Lucky. He's
• 9:40
  Speaker 3: actually from Chicago. And then Concrete. It's Lil Yachty's rap group.
• 9:47
  Speaker 3: Their last album. Then Rod Wave's new album. And then
• 9:51
  Speaker 3: Rio the Young OG. He just dropped an album. That's good, too.
• 9:53
  Speaker 3: So then, yeah, so. And then when I really want
• 9:55
  Speaker 3: to get current, I listen to some Youngboy. I don't
• 9:56
  Speaker 3: listen to him a lot, but, you know, when you
• 9:59
  Speaker 3: want to get hype, he's good. for it.
• 10:00
  Speaker 1: Well, I know you like your karaoke. Yes, sir. John
• 10:03
  Speaker 1: by Rick Ross and.
• 10:04
  Speaker 2: Lil Wayne is your karaoke saga choice.
• 10:06
  Speaker 3: Is that correct? I didn't even know that.
• 10:08
  Speaker 1: I got to do my research.
• 10:09
  Speaker 3: Yeah. I know that song, Word for Word.
• 10:10
  Speaker 2: All right.
• 10:11
  Speaker 1: So, when's the last time you did karaoke?
• 10:14
  Speaker 3: We had to do it for the OTAs. We had
• 10:18
  Speaker 3: to choose a song, but I chose... Six foot, seven foot.
• 10:24
  Speaker 3: That's what I did for my song.
• 10:26
  Speaker 1: How did you do? How would you grade your performance?
• 10:28
  Speaker 3: Oh, hey, I had everybody standing up. It was good.
• 10:29
  Speaker 3: I feel like I was the best one for sure.
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  Speaker 2: When it comes to food, have you gotten around to
• 13:08
  Speaker 2: trying any of the spots we talked about?
• 13:09
  Speaker 3: Not yet, not yet. I'm going to get to it.
• 13:11
  Speaker 3: I'm going to get to it this weekend because we
• 13:12
  Speaker 3: have a Saturday I'll be able to go. Because we don't,
• 13:15
  Speaker 3: I think we don't leave until Sunday because we play
• 13:16
  Speaker 3: Monday night. So Saturday, I'm going to go try one.
• 13:19
  Speaker 1: I don't know which one yet. How about cooking? Is
• 13:21
  Speaker 1: that something that you enjoy?
• 13:23
  Speaker 3: I've been grilling. When my girl came up, I grilled
• 13:26
  Speaker 3: on the first time in my apartment, steaks and lamb
• 13:29
  Speaker 3: chops and sausages. Wagyu?
• 13:31
  Speaker 4: I don't know.
• 13:32
  Speaker 3: You got it like that. You got it like that.
• 13:34
  Speaker 3: I'm still real. But it was good. I went to Costco.
• 13:38
  Speaker 3: I saw, it was like a, I guess it's kind
• 13:41
  Speaker 3: of an old TikTok trend now. Like they sell like
• 13:43
  Speaker 3: big packets of meat for like 50 bucks, and then
• 13:45
  Speaker 3: you can slice it up and make a bunch of little, uh, shrimps.
• 13:47
  Speaker 3: So I just threw those on the grill.
• 13:48
  Speaker 4: So yeah.
• 13:49
  Speaker 1: You gotta try, uh, skirt steak.
• 13:51
  Speaker 3: Skirt steak, okay.
• 13:52
  Speaker 2: So they use that for, like, fajitas, but if you
• 13:54
  Speaker 2: actually cook it.
• 13:55
  Speaker 1: As a steak, it's really tender.
• 13:56
  Speaker 3: Okay.
• 13:57
  Speaker 1: I do skirt steak and scallops.
• 13:58
  Speaker 3: Okay, yeah, I love scallops.
• 14:00
  Speaker 1: Yeah, maybe put some grits in there.
• 14:02
  Speaker 3: You saute your scallops?
• 14:04
  Speaker 1: I do.
• 14:04
  Speaker 3: Okay.
• 14:04
  Speaker 1: I do, and I like to char them a little bit. Yeah, okay, perfect.
• 14:07
  Speaker 1: I like a lot of heat.
• 14:08
  Speaker 3: You use lemon pepper on there, or you just use butter?
• 14:10
  Speaker 1: I just use butter.
• 14:11
  Speaker 3: Okay.
• 14:12
  Speaker 2: I like a lot of heat, too, so I'll get,
• 14:13
  Speaker 2: I have, like, this seasoning that I'll throw on there.
• 14:16
  Speaker 3: Okay, yeah, yeah. My dad likes the heat, but, like,
• 14:18
  Speaker 3: I don't know how he does it.
• 14:20
  Speaker 1: Like, I actually eat hot peppers.
• 14:22
  Speaker 3: My dad does. Like, when he eats spaghetti, like, all
• 14:25
  Speaker 3: you smell is hot sauce. Like, I swear. And then
• 14:29
  Speaker 3: the next day when he heats it back up in
• 14:30
  Speaker 3: his little container, like, only he uses it because it's, like,
• 14:34
  Speaker 3: stained with hot sauce. But, like, he just loves hot sauce.
• 14:37
  Speaker 3: I think his taste buds are shocked.
• 14:39
  Speaker 2: Maybe mine are too though yeah uh how about uh
• 14:42
  Speaker 2: how about movies i saw a really good one uh
• 14:44
  Speaker 2: two nights ago the weight with.
• 14:46
  Speaker 1: Uh russell crowe it just came out yeah it just
• 14:48
  Speaker 1: came out it was really good i'm.
• 14:49
  Speaker 3: About to go see that i haven't heard about that
• 14:52
  Speaker 3: okay i'll go see that is that amc yeah i'll
• 14:55
  Speaker 3: go check it out yeah yeah um.
• 14:57
  Speaker 1: What what's uh what's on your uh on your in
• 14:59
  Speaker 1: your queue there i'm.
• 15:01
  Speaker 2: Still waiting for doomsday remember that's right that's it but
• 15:03
  Speaker 2: i mean nothing to fill the gaps there No, not really.
• 15:06
  Speaker 3: I've been doing my Legos on my off days. I'll
• 15:08
  Speaker 3: probably try to find a series to watch. I don't know, though.
• 15:12
  Speaker 3: Not to say it's, like, dead on Netflix and stuff,
• 15:14
  Speaker 3: but it's nothing that's really, like, piquing my interest. I've
• 15:16
  Speaker 3: been playing the Wolverine game.
• 15:17
  Speaker 1: Okay.
• 15:17
  Speaker 3: I have been playing that. I got the Wolverine remote control, too,
• 15:21
  Speaker 3: the other day, so that's been my little joy.
• 15:23
  Speaker 2: I mean, it kind of is dead on Netflix. I
• 15:24
  Speaker 2: spend 45 minutes trying to find something to watch, and
• 15:27
  Speaker 2: then I just give up.
• 15:28
  Speaker 1: I just go do something else. What's one or two things.
• 15:33
  Speaker 2: on the field, off the field, that you're working to
• 15:35
  Speaker 2: achieve this week?
• 15:37
  Speaker 3: This week, continuing to correct my hand placement and not
• 15:41
  Speaker 3: just grab, actually striking and keeping my chest up and
• 15:44
  Speaker 3: not lunging over. And then another thing I would say is,
• 15:49
  Speaker 3: I guess, consistency. Because I know I can do it.
• 15:51
  Speaker 3: I've done it before, but just doing it over and
• 15:54
  Speaker 3: over and over again to where it becomes not necessarily
• 15:56
  Speaker 3: a thing I can do, a thing that I do.
• 15:59
  Speaker 3: Just making it something that I do, not something that
• 16:01
  Speaker 3: I can do at times.
• 16:03
  Speaker 1: Appreciate the time.
• 16:04
  Speaker 3: Good talking to you.